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Anxiety Counseling

Anxiety Counseling in San Antonio, Texas

Anxiety Counseling is used to treat people suffering from anxiety and anxiety symptoms. It is best used in combination with diet and exercise to alleviate symptoms. It works by helping to restore the natural balance of your body physically and mentally. Anxiety counseling helps you think more clearly and confidently about yourself, less worried and take a more active part in everyday life. Anxiety can be debilitating and can cause social isolation and lack of confidence from being uneasy. The great news is that anxiety can be easily remedied with the proper therapeutic treatments.

How to determine if you need Anxiety Counseling:

Anxiety disorders are the most common of mental disorders. Not knowing what the future holds can cause a person to feel anxious, fearful and stressed. These feelings are normal. If you are struggling with anxiety, it is important to, first, realize that it IS a real illness that affects: the body, thoughts, and behaviors. It is NOT: just stressing out, being a "neat freak", being excitable, having feelings of anticipation, an excuse to get attention, being a nervous person, unreasonable fears, being shy, a choice, a sign of weakness, a character flaw. It is real.


Some of the most common types of anxiety disorders include:


Panic disorder, OCD, PTSD, phobias, general anxiety, and social anxiety


You may be experiencing anxiety if you have any of the common symptoms of anxiety as listed below:

  • restlessness

  • difficulty concentrating 

  • problem sleeping

  • worried 

  • feeling on edge

  • irritability


If you are experiencing any of the symptoms above, know that you are not alone and treatment is available.

Therapy is proven to decrease anxiety symptoms

Fit Therapy of Texas currently accepts the following insurances: Blue Cross Blue Shield (BCBS), United Health Care, and Humana. 


If we do not accept your insurance and you work with a fully licensed therapist we can provide you with a receipt to turn in to your insurance carrier for reimbursement as an out-of-network provider. View our Out-of-Network Guide.

*Please review the “Reasons to Pay Privately” section below. Unfortunately insurance companies will not recognize and reimburse for services provided by LPC-Associates. However, if you have a FSA (flexible spending account) or HSA (health savings account), any counselor you receive services from Fit Therapy of Texas, can be paid for with these accounts as they are paid to Fit Therapy of Texas and not individual counselors. 

Fees For Fully-Licensed Counseling Services  

Initial visit / Intake: 50 minutes $160.00

Individual Psychotherapy: 50 minutes $120.00

Couples Counseling: 50 minutes $120.00

Fees for Licensed Associate

Other counselors within Fit Therapy of Texas are licensed Associate working under the supervision of a LPC-Supervisor; and their fees are as follows:


Initial Visit/Intake: 50 minutes $105

Individual or Couple's Psychotherapy: 50 minutes $90

Cancellation Policy

It is understandable that appointments need to be canceled and rescheduled on occasion. We ask that you give at least 24 hours advance notice to your therapist when canceling or changing your appointment time. If cancellations or changes are made with less than 24 hours notice, you will be charged the full regular visit fee. Last minute notice, or no notice, prevents the practice from making your appointment slot available to other individuals. Thank you for your understanding and cooperation. 

Reasons to Pay Privately

Private paying clients choose not to involve insurance companies in their mental health care. Their counseling is not limited by a diagnosis, treatment plan or session limits that health insurance companies mandate. Often, insurance companies limit the number of sessions and even the type of therapy they will cover.


In order to obtain reimbursement from your insurance company, a mental health diagnosis must be made. This becomes a part of your permanent health care record and the insurance company can review all of your records at their discretion.


By paying privately or out of pocket, we can assure private pay clients the highest degree of privacy, flexibility and control of their mental health and records that is allowed by Texas state law. We will work collaboratively to decide how often you would like to attend therapy and you decide what you want to focus on. You have the control over your mental health care.

Schedule a session

Whether you need help for yourself, a teen in your care, or your relationship.

Complete the form below to schedule your first session.

We accept all major insurances

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