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Build a Booty at home

Do you want to build a booty but don’t have time to go to the gym? Give this at home booty building circuit out! Also, make sure you eat good, there is no way you’ll be able to grow a booty without feeding your body with the proper nutrients to make your muscles grow! Join us for custom tailored personal or semi private fitness training. See how you can scorch fat, improve your cardio, and tone lean muscle. We have the most dedicated team to help get you get the results you deserve. Getting real results has never been so much fun! 210.495.3131 l www.fittherapyoftexas.com. #bootyworkout #circuittraining

Recipe: Protein Rice Krispy

Are you a Rice Krispy fan!? If you answered, Yes then you must try this protein Rice Krispy recipe out. It’s a great way to treat yourself and get some protein in at the same time. It’s also a good way to sneak in some protein into your child's diet! Ingredients: 2 scoops of vanilla protein 2 tbs butter 2 cups of rice crispy cereal 3 servings of mini marshmallows 1 TBS of sprinkles (optional) Directions: In separate bowl mix the rice crispy cereal and the protein together. In another bowl melt the butter and marshmallows together. Then pour the cereal and protein into the bowl with butter and marshmallows and mix very well. Then pour into a sauce pan and press down onto to the layer looks ev

Self Care is Crucial!

Self-Care isn't just Important, it's crucial. It's easy to neglect taking care of ourselves because when we're busy and overwhelmed, even a small reprieve feels like a luxury. So actually taking time to eat lunch, exercise and hang out with friends? That just feels like slacking. That mindset backfires though. Self care actually helps you make progress faster for a few reasons: > Self care prevents "overload burnout": We've all been there: you push yourself to the point that you can't take anymore so you just give up. Self care helps you avoid getting to that point. > Self care reduces the negative effects of stress: A small amount of stress can serve a purpose, but after a while, it just br

32 Minute Tabata: No equipment required

What is Tabata? Tabata is a form of High Intensity Interval Training (HIIT) that will help YOU burn fat in a short amount of time. Try this total body Tabata workout in the comfort of your home for 20 second intervals with a 10 second rest period and then repeat for a total of 4 minutes. Join us for custom tailored personal or semi private fitness training. See how you can scorch fat, improve your cardio, and tone lean muscle. We have the most dedicated team to help get you get the results you deserve. Getting real results has never been so much fun! 210.495.3131 l www.fittherapyoftexas.com.

Therapy that works

At Fit Therapy of Texas, our Licensed Professional Counselors utilize Cognitive Behavioral Therapy (CBT). CBT is an evidenced based, effective form of treatment for depression and anxiety. What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is talk therapy that focuses on changing your thoughts and behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are constantly interacting and influencing one another. How we interpret or think about a situation determines how we feel about it, which then determines how we'll react. How does Cognitive Behavioral Therapy help? Cognitive Behavioral Therapy (CBT) helps individuals learn coping skills to treat de

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