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FALL 2023

Our Counseling Services


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Individual counseling involves working on a one-on-one basis with a Fit Therapy of Texas Counselor to plan and to create positive changes in your life. 


Individuals come into counseling for a variety of reasons. Fit Therapy of Texas counselors provide individual counseling to adults & tweens and are qualified to treat a variety of issues including, but not limited to: anger management, anxiety, behavioral issues, body image issues, depression, mood disorders, self-esteem, stress reduction management, and trauma. 


Ongoing counseling is a common and a useful means of self-growth. Fit Therapy of Texas counselors believe change and growth occurs when letting go of negative behaviors and patterns. Together, you and your counselor will work to increase your insight, identify strengths, replace negative thinking, and obtain coping skills to effectively handle stressors.


Our counselors use therapeutic techniques that effectively promote change. The process of counseling and the techniques utilized are tailored to meet your needs. Your counselor will follow your lead in counseling and will go at your pace when processing the issues presented.


Our counselors will include active involvement in your process. They will assist you in exploring your options and solutions while sharing feedback and observations.

Some common reasons for seeking counseling are:

  • Desire to gain clarity in some areas of your life

  • Want to work through complex emotions (depression, anxiety, mood disorders)

  • Want to work through a traumatic experience

  • Overwhelmed with stress​ caused by work, family, covid-19, etc.

  • Trouble focusing on school or work responsibilities

  • Negative self-talk and low self-esteem

  • Interest in challenging negative thinking patterns

  • Feeling angry and want to learn healthy, productive ways to manage your anger 

  • Trouble in your marriage or with relationships closest to you

  • Want to learn new techniques to cope with difficult situations

Counseling Payment Options

Fit Therapy of Texas currently accepts the following insurances: Blue Cross Blue Shield (BCBS), United Health Care, and Humana. 


If we do not accept your insurance and you work with a fully licensed therapist we can provide you with a receipt to turn in to your insurance carrier for reimbursement as an out-of-network provider. View our Out-of-Network Guide.

*Please review the “Reasons to Pay Privately” section below. Unfortunately insurance companies will not recognize and reimburse for services provided by LPC-Interns. However, if you have a FSA (flexible spending account) or HSA (health savings account), any counselor you receive services from Fit Therapy of Texas, can be paid for with these accounts as they are paid to Fit Therapy of Texas and not individual counselors. 

Fees For Fully-Licensed Counseling Services  

Tracy Cooper/Stephanie Garcia/Caroline Johnson are fully licensed (LPC) therapists, and each charge at the individual therapy session rates listed below:


Initial visit / Intake: 50 minutes $160.00

Individual Psychotherapy: 50 minutes $120.00

Couples Counseling: 50 minutes $120.00

Fees for Licensed Intern

Other counselors within Fit Therapy of Texas are licensed interns working under the supervision of a LPC-Supervisor; and their fees are as follows:


Initial Visit/Intake: 50 minutes $105

Individual or Couple's Psychotherapy: 50 minutes $90

Cancellation Policy

It is understandable that appointments need to be canceled and rescheduled on occasion. We ask that you give at least 24 hours advance notice to your therapist when canceling or changing your appointment time. If cancellations or changes are made with less than 24 hours notice, you will be charged the full regular visit fee. Last minute notice, or no notice, prevents the practice from making your appointment slot available to other individuals. Thank you for your understanding and cooperation. 

Reasons to Pay Privately

Private paying clients choose not to involve insurance companies in their mental health care. Their counseling is not limited by a diagnosis, treatment plan or session limits that health insurance companies mandate. Often, insurance companies limit the number of sessions and even the type of therapy they will cover.


In order to obtain reimbursement from your insurance company, a mental health diagnosis must be made. This becomes a part of your permanent health care record and the insurance company can review all of your records at their discretion.


By paying privately or out of pocket, we can assure private pay clients the highest degree of privacy, flexibility and control of their mental health and records that is allowed by Texas state law. We will work collaboratively to decide how often you would like to attend therapy and you decide what you want to focus on. You have the control over your mental health care.

And gain support TODAY


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