Small Group Training in San Antonio, TX that strengthens, conditions, and increases flexibility through scientifically designed workouts.
HOW IT WORKS
The process and what to expect when you sign up for small group training!
1. Initial Consultation
In depth strategy session to plan out exactly what your personal (short and long term) goals are and exactly how we can help you get there. Together, we will discuss your health, dietary, metabolic, training, and injury history, as well as your level of physical capabilities. We will then explain our program, provide specific recommendations and practical application to making a lifestyle change.
2. Schedule your classes
Choose times and days that are most convenient for you and your busy schedule. You can choose what FIT Class you would like to attend by booking through our online portal. This allows you to target specific areas of your body that you feel you need improvement on.
Each class is limited to 10 members and is booked online, through our very easy to use app, called MindBody.
Small Group Classes Available
Small group training at Fit Therapy of Texas is a great way to strengthen your body and mind. When going to a small group training class, you will have a great workout. Fit Therapy of Texas focuses on strengthening certain muscle groups for that day. A trainer that will hold you accountable and motivate you throughout the workout, and workouts that change every week so you won’t hit a plateau. A typical small group training class consists of a warmup, three circuits (each circuit has 3 exercises), and a finisher. The trainer will go through the warmup, explain the workout, you will go through each circuit for three rounds before rotating to the next circuit, and a finisher to make sure that you left the gym and gave it your all. The equipment used for group training is usually dumbbells, kettlebells, bodyweight, TRX, battle ropes, barbells, and conditioning based exercises. Small group training is a great way to meet new people, push your limits, learn new exercises, gain physical and mental strength, and most importantly have fun.
MONDAY & THURSDAYS
Hustle for those leg muscles, it's leg day!!! This workout consists of strengthening and conditioning legs with a fitness expert right by your side! Expect to have a proper warm up before going into the workout, full demonstrations and instructions on all the exercises, and tons of motivation. Our main focus is to strengthen the quads, hamstrings, glutes, and calves. You’ll leave feeling stronger than ever!
Times: Monday at 5 AM, 6 AM, 9:30 AM, 5:30 PM, and 630 PM
Thursday at 6 AM, 9:30 AM, 5:30 PM, and 630 PM
ARMS & ABS
It’s time to pump those arms up and flex those abs with arms and ab day! During this workout, you’ll have a combination of working through the biceps and triceps with the abdominals and obliques. The trainer will warm the group with a few exercises and then demonstrate and go through the rest of the workout. This day is all about toning up those arms and abs! Your trainer will be by you in case there are any questions and to motivate you too!
Time: Tuesday at 6 AM, 9:30 AM, 5:30 PM, and 630 PM
BACK & CHEST
Are you ready to feel stronger after back and chest day??? Then Wednesday’s are the day for you! On Wednesday’s our main focus is to strengthen and tone up the upper body with a mixture of back and chest exercises. Your fitness expert will give you a warm up and then demonstrate and go over the rest of the workout. At the end, the trainer will provide a creative and fun finisher to add some conditioning! You’ll be feeling lean and mean after finishing this group workout!
Times: Wednesday at 5 AM, 6 AM, 9:30 AM, 5:30 PM, and 630 PM
Fridays are for the shoulders and abs! Get ready for your weekend by toning up your core and strengthening those shoulders! The routine will consist of a combination of mobility and strengthening exercises for the abdominals and rotator cuff areas. All the exercises will be demonstrated by your fitness expert and you’ll have motivation and proper cues throughout the entire workout! Be prepared to put in some work!
Times: Friday at 5 AM, 6 AM, and 9:30 AM
It’s time to burn it out and feel toned up with our cardio group workouts! Conditioning days are great for the mind, body, and soul! There are so many benefits that come from cardiorespiratory fitness such as improving endurance, flexibility, and overall feeling healthier. During this routine, your trainer will go through a proper warm up and then perform demonstrations of all the exercises. Motivation, modifications, and cues will all be delivered throughout the routine in case there are any questions! Trust me, you’ll feel great and thank yourself later after this workout!!!
Time: 9 AM
The group atmosphere provides a bigger support system. All of our members have built friendships and now have workout buddies that provides a greater sense of accountability. When a group of like-minded individuals share a common goal, barriers and challenges are easily overcome to achieve remarkable results!
Obtain desired results in a small group setting. Get ready for better sleep, increased confidence, fat loss, healthy body mass index (BMI), increased strength/endurance/energy, improved immune function and much more. We personally guarantee you will achieve results when following our plans and pride ourselves on helping each person in our program become a better version of them self.