Small Group Training in San Antonio, TX that strengthens, conditions, and increases flexibility through scientifically designed workouts.

HOW IT WORKS

The process and what to expect when you sign up for small group training!

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1. Initial Consultation

In depth strategy session to plan out exactly what your personal (short and long term) goals are and exactly how we can help you get there. Together, we will discuss your health, dietary, metabolic, training, and injury history, as well as your level of physical capabilities. We will then explain our program, provide specific recommendations and practical application to making a lifestyle change. 

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2. Schedule your classes

Choose times and days that are most convenient for you and your busy schedule. You can choose what FIT Class you would like to attend by booking through our online portal. This allows you to target specific areas of your body that you feel you need improvement on. 

Each class is limited to 10 members and is booked online, through our very easy to use app, called MindBody. 

Small Group Classes Available

Early morning, mid morning and evening classes geared around your schedule to help you strengthen, condition and increase your flexibility. You have three different options to choose from and to attend throughout the week. Full Body FIT class consists of circuit styled strength class designed to strengthen your whole body doing compound exercises, resistance training, and total body movements. Cardio Conditioning H.I.I.T. FIT Class is a calorie scorching cardio based class designed to increase cardio vascular health, aerobic capacity, burn calories, lose weight, and make you sweat. Core and Mobility FIT Class is a 55 minute class designed to strengthen your midsection, improve stability, decrease low back pain and improve flexibility and mobility. There will be one nationally certified personal trainer per group to monitor form, encourage, motivate and most importantly hold you accountable.

Full Body FIT class

Full Body FIT classes are some of our favorite days to sweat. It's a good way to detox from all the stress from work or just life in general. We are here to help with this full body, no part untouched, workout, guaranteed to get your heart pumping. You will definitely sweat a lot, laugh a little, and feel that stress melt away as you push through this tough workout designed to jump start your metabolism and give all your muscles some love. 

Times: M/W at 6 AM, 9:30 AM, 5:30 PM, and 630 PM 

F at 6 AM

Cardio Conditioning H.I.I.T. FIT Class

Cardio conditioning class is our most intense and heart pounding class. This class is meant to improve your cardiovascular system (heart/blood vessels) and endurance. We use full body movements and higher repetitions on this day to ensure you reach your optimal heart rate and fat burn zone. Your body will thank you after you're done with your workout by leaving you with a natural runner’s high and a faster metabolism.

Times: Tu at 6 AM, 9:30 AM, 5:30 PM and 630 PM

Sat at 9 AM

Core and Mobility FIT Class

Thursdays are a great day to attend if you have knots, minimal range of motion, low back pain and tightness in your hips. Core and Mobility FIT class is an outstanding class to attend to increase core strength, decrease low back pain, and help with stability and mobility. This 1 hour class will work your ENTIRE CORE and completely stretch and improve your Flexibility!!!

Times: Th at 6 AM, 9:30 AM, 5:30 PM, and 630 PM 

3. Camaraderie

The group atmosphere provides a bigger support system. All of our members have built friendships and now have workout buddies that provides a greater sense of accountability. When a group of like-minded individuals share a common goal, barriers and challenges are easily overcome to achieve remarkable results!

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4. Results

Obtain desired results in a small group setting. Get ready for better sleep, increased confidence, fat loss, healthy body mass index (BMI), increased strength/endurance/energy, improved immune function and much more. We personally guarantee you will achieve results when following our plans and pride ourselves on helping each person in our program become a better version of them self.

Sign up today! Complete the form below to attend a FREE small group fitness class at Fit Therapy of Texas.

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