Small Group Training in San Antonio, TX that consists of an upbeat and energetic class targeting different body parts for optimal results for your problem areas.
HOW IT WORKS
The process and what to expect when you sign up for small group training!
1. Initial Consultation
In depth strategy session to plan out exactly what your personal (short and long term) goals are and exactly how we can help you get there. Together, we will discuss your health, dietary, metabolic, training, and injury history, as well as your level of physical capabilities. We will then explain our program, provide specific recommendations and practical application to making a lifestyle change.
2. Schedule your classes
Choose times and days that are most convenient for you and your busy schedule.You can choose what body parts you would like to work on by booking that day through our online portal. This allows you to target specific areas of your body that you feel you need improvement on.
Each class is limited to 10 members and is booked online, through our very easy to use app, called MindBody.
Small Group Classes Available
Each class is an hour long, starting with an 8- 10 minute warm up, consisting of dynamic stretching and low intensity exercises. After your warm up is complete, you will begin a three circuit, strength training based workout. Each circuit is timed for 15 minutes, allowing people of all fitness levels to participate, with a goal of completing as many rounds as possible for each individual. After all 3 circuits are completed, you will be presented with a 5-10 minute finisher, that will surely get your heart pumping and make you feel as if you had the best workout of your life.
The group atmosphere provides a bigger support system. All of our members have built friendships and now have workout buddies that provides a greater sense of accountability. When a group of like-minded individuals share a common goal, barriers and challenges are easily overcome to achieve remarkable results!
Obtain desired results in a small group setting. Get ready for better sleep, increased confidence, fat loss, healthy body mass index (BMI), increased strength/endurance/energy, improved immune function and much more. We personally guarantee you will achieve results when following our plans and pride ourselves on helping each person in our program become a better version of them self.