BURN UP TO 500 CALORIES WITH EACH SMALL GROUP TRAINING SESSION
At Fit Therapy of Texas, we offer targeted body part training,an approach that focuses on a different body group each session. These workouts are staggered to give each muscle group time to recover before you rotate back to it, and you train more frequently over the week. All targeted body part training sessions are with a Fitness Expert/Personal Trainer in a small group setting, not to exceed 12 people per session.
When you come to one of our targeted body part training sessions you will start with a 8- 10 minute warm up consisting of low intensity exercises followed by a body weight exercise to just get your whole body moving and to avoid injury throughout your workout. After your warm up, you will begin your three strength training workout circuits. Each circuit should take around 15 minutes depending on your level of fitness. After you have completed each circuit 3 times, you will have a finisher at the end to really get that heart rate up. The whole workout should take about an hour. Everyone goes at their own pace and the Fitness expert is there to motivate you, correct your form, and modify exercises if needed and make sure you don't get hurt!
HOURS OF TRAINING:
Monday: 6 AM, 930 AM, 5:30 PM, 630 PM and 8 PM
Tuesday: 5 AM, 6 AM, 930 AM, 5:30 PM, 630 PM and 730 PM
Wednesday: 6 AM, 930 AM, 5:30 PM, 630 PM and 730 PM
Thursday: 5 AM, 6 AM, 930 AM, 5:30 PM, 630 PM and 8 PM
Friday: 6 AM, 930 AM
Saturday: 9 AM and 10 AM
HOW TO SIGN UP ONLINE?
To sign up for classes, go to
Fit Therapy of Texas has already created an account for you using the email we have on file. We will provide you with the password for your account.
If you bought classes online, you were required to create your own username and password.
Once you have logged in, select the Group Training/ Fitness Classes at the top of the page.
Click the SIGN UP tab for the sessions you would like to attend for the week. You can select to make a single reservation or make a reoccurring reservation. That's it--we look forward to training you soon.
To cancel a session:
Log in and select the session you would like to cancel then select CANCEL. Please note, we do require a 24hr cancellation notice.
Download the MindAndBody or Fit Therapy of Texas App for convenient scheduling from your Smartphone.