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Thanksgiving and Christmas time brings a lot of happiness to us all. Families and friends gathering together, bringing their favorite dishes and booze to add to the cheer. Someone always has to bring grandma’s famous stuffing and green bean casserole too. Not to mentio...

ADHD (attention deficit hyperactivity disorder) and ADD (attention deficit disorder) are becoming increasingly prevalent diagnosis in both children and adults. These disorders are characterized by an inability to concentrate, being easily distracted, the inability to c...

October 20, 2019

Q: How can someone know if a therapist is the right fit? 

A: An initial consultation is a great opportunity for you and your counselor to meet each other and decide if the counselor is a good fit for you. This is important because counseling includes a collaborative rel...

Everyone seems as if they are struggling in one way or another in life; whether it be physically, mentally, or financially. As a result of these struggles our overall health can decline. As personal trainers of Fit Therapy of Texas, we have the ability to alleviate the...

October 10, 2019

📢 Hey San Antonio! It's our 5 Year Anniversary & we are SO excited we just can't hide it! 📢

Starting today, October 9th- October 15th we are offering... 

🌟50% OFF our Semi-Private Training Program



🌟50% off Personal training Packages to the 1...

As a Registered Dietitian and someone who is involved in weight-class sports, I get asked a lot about the ketogenic diet. So here is a quick summary of my personal recommendations for following a ketogenic diet.

But first…...

Where does the ketogenic diet even come from?


If you walk into any big boxed gym you would look around and see a few different things. I notice mainly women taking over the cardio section of the gym, slowly walking on a slight incline, on that boring old treadmill, barely even breaking a sweat. I can guarantee tha...

Not too long ago, during a movie night with friends, I was watching Mean Girls and baking chocolate chip cookies when I heard the scene where Regina George asks, “ is butter a carb?” Do you recall this scene from Mean Girls? If you are also wondering the same thing or...

August 19, 2019

As a therapist, I teach people how to deal with difficult situations. From family conflict to work conflict, we work together to problem solve each situation.

Brainstorming solutions is helpful in gaining awareness of how we think and feel about the conflict. Unfortunat...

August 11, 2019

Listen to our video about why we procrastinate and how to get started to change your physical and mental health. 

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How to Stay HOT through the Holidays

November 15, 2019

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