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October 10, 2019

📢 Hey San Antonio! It's our 5 Year Anniversary & we are SO excited we just can't hide it! 📢

Starting today, October 9th- October 15th we are offering... 

🌟50% OFF our Semi-Private Training Program

BUT wait, THERE'S MORE!

AND 

🌟50% off Personal training Packages to the 1...

August 11, 2019

Listen to our video about why we procrastinate and how to get started to change your physical and mental health. 

Happy Independence Day! 

Today, we are celebrating our independence with family, food and fireworks! If your family celebrates like ours, then you are grilling hot dogs and hamburgers. However, this year instead of having a traditional hamburger we are making our hambur...

February 26, 2019

We are in a cooking mood...and have whipped up some yummy guacamole as a snack.

Watch the video now to learn how to make homemade guacamole!

You will need the following ingredients to make this snack: 1 avocado, 1 tablespoon of mayo, 1-2 tablespoon of pico de gallo, and...

January 13, 2019

Meal prepping does not have to be complicated or take up an entire Sunday. Follow these easy tips to improve your meal prepping game:
 
1. Invest in good Tupperware; plastic that is BPA free or glassware. Purchase a variety of tupperware sizes to accommodate portion si...

December 13, 2018

Get to Know: Kenny & Tracy

We've had the wonderful opportunity to get to know so many of you better, we thought we'd tell you more about our owners, Kenny & Tracy!

Kenny obtained his Bachelor of Science in Kinesiology specializing in Exercise Science from the University...

November 11, 2018

It’s a Netflix and chill type of weekend here, so we are binging on shows. One show we got into is, ‘Ask the Doctor.’

The first episode was on a topic we are very familiar with…Obesity.

The show explores the challenges of weight loss and the struggles to keep it off for...

November 8, 2018

After reading, The Brain-Gut Connection at www.hopkinsmedicine.org, we felt compelled to share this article and discuss the importance in the research.

According to Jay Pasricha, M.D., “The enteric nervous system “gut’s brain” may trigger big emotional shifts experience...

November 4, 2018

We recently turned 4 and could not be prouder! 4.5 years ago, Kenny and Tracy, dreamt up Fit Therapy of Texas. They could not have dreamt up what Fit Therapy of Texas has become---a place to motivate and inspire people to live their best life.

In 4 years, Fit Therapy of...

November 4, 2018

The holidays are a time for get together's. Most people meet up with family and friends. However, some of us do not—some of us feel alone and isolated during the holidays. If you or someone you know is having a hard time this holiday season, try one or all the tips bel...

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November 15, 2019

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