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Thanksgiving and Christmas time brings a lot of happiness to us all. Families and friends gathering together, bringing their favorite dishes and booze to add to the cheer. Someone always has to bring grandma’s famous stuffing and green bean casserole too. Not to mentio...

ADHD (attention deficit hyperactivity disorder) and ADD (attention deficit disorder) are becoming increasingly prevalent diagnosis in both children and adults. These disorders are characterized by an inability to concentrate, being easily distracted, the inability to c...

Everyone seems as if they are struggling in one way or another in life; whether it be physically, mentally, or financially. As a result of these struggles our overall health can decline. As personal trainers of Fit Therapy of Texas, we have the ability to alleviate the...

If you walk into any big boxed gym you would look around and see a few different things. I notice mainly women taking over the cardio section of the gym, slowly walking on a slight incline, on that boring old treadmill, barely even breaking a sweat. I can guarantee tha...

Are you having trouble losing that gut and those stubborn love handles? Why do they even call them love handles after all? It’s not like anyone really loves having them. And if right now you're thinking I love my love handles then it would be in your best interest to q...

As a personal trainer, I meet clients were they are in their skill and fitness levels. If a client has an injury all exercises are modified to fit the specific needs of the client. In today's video, I share modifications to two common exercises: deadlifts and squats. W...

A lot of people suffer from what I call chicken wings. You may be suffering from chicken wings if you wave at a friend goodbye and your fat on your upper arm waves at a different pace than the rest of your arm. You may be suffering from chicken wings if you refuse to w...

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How to Stay HOT through the Holidays

November 15, 2019

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