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Not too long ago, during a movie night with friends, I was watching Mean Girls and baking chocolate chip cookies when I heard the scene where Regina George asks, “ is butter a carb?” Do you recall this scene from Mean Girls? If you are also wondering the same thing or...

When I tell people that I am a nutritionist the most common response I receive is “so you tell people what and what not to eat”. Many of you might perceive a nutritionist as the “food police” and hesitate to see one because you do not want to be lectured or told that y...

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How to Stay HOT through the Holidays

November 15, 2019

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