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October 20, 2019

Q: How can someone know if a therapist is the right fit? 

A: An initial consultation is a great opportunity for you and your counselor to meet each other and decide if the counselor is a good fit for you. This is important because counseling includes a collaborative rel...

August 19, 2019

As a therapist, I teach people how to deal with difficult situations. From family conflict to work conflict, we work together to problem solve each situation.

Brainstorming solutions is helpful in gaining awareness of how we think and feel about the conflict. Unfortunat...

June 10, 2019

As a child, I remember how easy it was to make friends. From shared desks in homeroom to being picked to play together on the playground, we all had the same intention--to be friends.

Over the years, the easiness to make friends changed. Cliques, different interests an...

May 13, 2019

About 6 years ago, my husband told me he wanted to get his motorcycle license. I supported his desire to get his license; however, lets be real I was a nervous wreck thinking about him being on two wheels. All the worst-case scenarios surfaced…

“What if he gets in an ac...

February 18, 2019

What causes anxiety?

Some common external factors that can cause anxiety include stress with work, financial stress, stress in marriage or family relationship, side effect of medication, stress from school, etc.

What are your tips for reducing or eliminating anxiety?...

January 29, 2019

Caring for a loved one who is sick can be taxing on one’s mental health. The constant need to meet your loved ones needs all while neglecting your own needs may lead to stress, fatigue or more. Here are a few tips to better manage your mental health when caring for a s...

January 18, 2019

Relationships are tough.

You can't read your partners mind and have to rely on your partner to communicate to you their needs, wants, dislikes, expectations, etc. 

Unfortunately, relationship conversations can be uncomfortable when unsure of your partners reac...

January 7, 2019

I quit diet coke! I wish I had a quick fix to share with you all. But, I don’t. Honestly, I hope this blog post serves as a cautionary tale to not begin or to quit this bad habit all together.

For years, I dealt with chronic side pain after eating my favorite foods and...

December 21, 2018

In today's video I'm teaching you how to beat the Holiday blues.

This video includes coping skills to use to beat the Holiday blues. Watch the entire video NOW.

In need of counseling services, reach out. Learn more here: https://www.fittherapyoftexas.com/mentalhealthcoun...

December 16, 2018

In today's video I'm explaining the difference between a Psychiatrist, Psychologist & Therapist.

This video provides the answer a common question asked about mental health. I cover difference between a Psychiatrist, Psychologist & Therapist.

If you are struggling and n...

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