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Thanksgiving and Christmas time brings a lot of happiness to us all. Families and friends gathering together, bringing their favorite dishes and booze to add to the cheer. Someone always has to bring grandma’s famous stuffing and green bean casserole too. Not to mentio...

Everyone seems as if they are struggling in one way or another in life; whether it be physically, mentally, or financially. As a result of these struggles our overall health can decline. As personal trainers of Fit Therapy of Texas, we have the ability to alleviate the...

If you walk into any big boxed gym you would look around and see a few different things. I notice mainly women taking over the cardio section of the gym, slowly walking on a slight incline, on that boring old treadmill, barely even breaking a sweat. I can guarantee tha...

Are you having trouble losing that gut and those stubborn love handles? Why do they even call them love handles after all? It’s not like anyone really loves having them. And if right now you're thinking I love my love handles then it would be in your best interest to q...

As a personal trainer, I meet clients were they are in their skill and fitness levels. If a client has an injury all exercises are modified to fit the specific needs of the client. In today's video, I share modifications to two common exercises: deadlifts and squats. W...

A lot of people suffer from what I call chicken wings. You may be suffering from chicken wings if you wave at a friend goodbye and your fat on your upper arm waves at a different pace than the rest of your arm. You may be suffering from chicken wings if you refuse to w...

February 24, 2019

It may be cool outside currently but you know in ONLY 2 months its gonna Get HOT, so we can help you Match your BODY with the Outside Temps🤣🤣🤣

We do over 1,000 different exercises targeting one to two body parts each class to isolate and TARGET those trouble areas. W...

January 26, 2019

First, I will address the obvious. Cold is subjective to the individual.

I, personally, think anything above 32 degrees is not cold but I know some clients who think anything below 70 degrees is an Arctic Blast straight from the Ice Age.

Having said that, I will define...

January 16, 2019

Want to start exercising, but not sure where to begin? I can tell you starting an exercise routine can be life changing but also can be anxiety inducing. Below are basic tips and instructions for anyone starting an exercise routine for the first time.

1. Set specific, m...

December 13, 2018

Get to Know: Kenny & Tracy

We've had the wonderful opportunity to get to know so many of you better, we thought we'd tell you more about our owners, Kenny & Tracy!

Kenny obtained his Bachelor of Science in Kinesiology specializing in Exercise Science from the University...

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How to Stay HOT through the Holidays

November 15, 2019

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