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Thanksgiving and Christmas time brings a lot of happiness to us all. Families and friends gathering together, bringing their favorite dishes and booze to add to the cheer. Someone always has to bring grandma’s famous stuffing and green bean casserole too. Not to mentio...

ADHD (attention deficit hyperactivity disorder) and ADD (attention deficit disorder) are becoming increasingly prevalent diagnosis in both children and adults. These disorders are characterized by an inability to concentrate, being easily distracted, the inability to c...

Not too long ago, during a movie night with friends, I was watching Mean Girls and baking chocolate chip cookies when I heard the scene where Regina George asks, “ is butter a carb?” Do you recall this scene from Mean Girls? If you are also wondering the same thing or...

When I tell people that I am a nutritionist the most common response I receive is “so you tell people what and what not to eat”. Many of you might perceive a nutritionist as the “food police” and hesitate to see one because you do not want to be lectured or told that y...

Happy Independence Day! 

Today, we are celebrating our independence with family, food and fireworks! If your family celebrates like ours, then you are grilling hot dogs and hamburgers. However, this year instead of having a traditional hamburger we are making our hambur...

I can recall many times being at a birthday party staring at a delicious rich chocolate cake while telling myself that I cannot have any because it is a “bad” food. How many of you can relate to this situation? What if I were to tell you that you can have your piece of...

Are you having trouble losing that gut and those stubborn love handles? Why do they even call them love handles after all? It’s not like anyone really loves having them. And if right now you're thinking I love my love handles then it would be in your best interest to q...

A lot of people suffer from what I call chicken wings. You may be suffering from chicken wings if you wave at a friend goodbye and your fat on your upper arm waves at a different pace than the rest of your arm. You may be suffering from chicken wings if you refuse to w...

Emotional Eating:

Disregarding hunger and fullness cues and eating when you are experiencing an intense emotion such as stress, sadness, anger, anxiety, or even happiness and excitement.

Emotional Restricting:

Disregarding hunger cues and not eating due to intense emotion...

January 13, 2019

Meal prepping does not have to be complicated or take up an entire Sunday. Follow these easy tips to improve your meal prepping game:
 
1. Invest in good Tupperware; plastic that is BPA free or glassware. Purchase a variety of tupperware sizes to accommodate portion si...

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How to Stay HOT through the Holidays

November 15, 2019

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