© 2014-2019   Fit Therapy of Texas LLC     

      

Terms & Conditions                  

 

Privacy Policy

It seems as though the fast-paced world we are living in makes it difficult to focus on ourselves and manage everything that is thrown our way. If you are dealing with chronic stress, it may seem like there is no way to find relief and the only option is to push throug...

When I tell people that I am a nutritionist the most common response I receive is “so you tell people what and what not to eat”. Many of you might perceive a nutritionist as the “food police” and hesitate to see one because you do not want to be lectured or told that y...

Happy Independence Day! 

Today, we are celebrating our independence with family, food and fireworks! If your family celebrates like ours, then you are grilling hot dogs and hamburgers. However, this year instead of having a traditional hamburger we are making our hambur...

I can recall many times being at a birthday party staring at a delicious rich chocolate cake while telling myself that I cannot have any because it is a “bad” food. How many of you can relate to this situation? What if I were to tell you that you can have your piece of...

Are you having trouble losing that gut and those stubborn love handles? Why do they even call them love handles after all? It’s not like anyone really loves having them. And if right now you're thinking I love my love handles then it would be in your best interest to q...

As a personal trainer, I meet clients were they are in their skill and fitness levels. If a client has an injury all exercises are modified to fit the specific needs of the client. In today's video, I share modifications to two common exercises: deadlifts and squats. W...

June 10, 2019

As a child, I remember how easy it was to make friends. From shared desks in homeroom to being picked to play together on the playground, we all had the same intention--to be friends.

Over the years, the easiness to make friends changed. Cliques, different interests an...

A lot of people suffer from what I call chicken wings. You may be suffering from chicken wings if you wave at a friend goodbye and your fat on your upper arm waves at a different pace than the rest of your arm. You may be suffering from chicken wings if you refuse to w...

Emotional Eating:

Disregarding hunger and fullness cues and eating when you are experiencing an intense emotion such as stress, sadness, anger, anxiety, or even happiness and excitement.

Emotional Restricting:

Disregarding hunger cues and not eating due to intense emotion...

May 13, 2019

About 6 years ago, my husband told me he wanted to get his motorcycle license. I supported his desire to get his license; however, lets be real I was a nervous wreck thinking about him being on two wheels. All the worst-case scenarios surfaced…

“What if he gets in an ac...

Please reload

Featured Posts

How to Stay HOT through the Holidays

November 15, 2019

1/10
Please reload

Recent Posts
Please reload

Archive
Please reload