Fitness Expert at Fit Therapy of Texas
Janeen is a Certified Personal Trainer with ISSA and is certified as a Performance Enhancement Specialist with NASM. In addition, she is a Certified Health Coach for adults, seniors, and families by the Dr. Sears Wellness Institute, as well as Precision Nutrition Level 1 certified.
Sports and fitness have always been a part of Janeen’s life. She began running track when she was 8 years old and continued her track career in college at the United States Air Force Academy. She maintained a love for fitness throughout her military career and obtained her first personal training certification in 2010. Janeen has taught various adult fitness classes and served as the strength and conditioning coach as well as the assistant coach for two of San Antonio’s most prominent homeschool JV and Varsity volleyball teams. She used her talents to enhance the skills of young athletes with endurance, strength, agility, and flexibility training to help them excel in their sport. In addition, she trained them to have confidence in their abilities and coached them to visualize their success, even before it took place.
Janeen's own health journey inspired her to focus on holistic wellness and prevention. After being diagnosed with high cholesterol during an annual physical, Janeen made the decision to lower her cholesterol level through diet and exercise instead of taking medications. Janeen works intentionally to live a healthy lifestyle and enjoys helping her clients to prioritize their health so they can feel good, fight off chronic disease, and stay active physically and mentally as they age.
As Albert Einstein says “Life is like riding a bicycle. To keep your balance, you must keep moving.” Janeen believes that balance and consistency are the keys to good health and wellness. A balance of exercise, nutrition, stress management and sleep are vital to a healthy and long life.
Janeen’s clients love her because she is a caring and energetic person who meets them where they are. They appreciate that she educates, empowers, motivates, and holds them accountable.
Janeen loves spending time with her family, working out, reading, hiking, listening to music, playing pickleball and watching sports. She lives by the motto: "Therefore, whether you eat or drink, or whatever you do, do all to the glory of God." (1 Cor 10:31)