Times are changing and we are changing with them by providing YOU MORE options to train with our world class staff.


Has Covid-19 got your mood down and your weight up?

Has it made you weary of continuing your weight loss regimen or other type of fitness program in the gym?

Have you just about lost all hope of accomplishing your health and wellness goals this year?

Fit therapy of Texas is here to help by offering ONLINE PERSONAL TRAINING for WEIGHT LOSS and for any other health and wellness goal you may have.

If you are working from home, you are most likely sitting for much longer periods of time then you were prior to the outbreak. This definitely makes you more susceptible to weight gain, muscle loss, poor circulation, and contracting preventable diseases such as obesity, diabetes, and cardiovascular disease. Having a set exercise schedule, especially with an online personal trainer, will diminish these affects drastically. 


If you are ready to make a substantial change in your life and want to do it from the convenience of your own home, click the link below to get stated today.

online training

Strength Online

Strength online, is conducted through emails, texts, and phone calls.  In this program we create customized routines and send them directly to your email, where you can follow along, at your own pace.  Each day focuses on a different body part and aspect of fitness. We also provide support, encouragement, and education each day along with these exercises. A great benefit of this program is that you will be able to save your workouts to your computer and reuse them over and over again.


Health in a Zoom

Health in a zoom, is for those who need more one on one guidance and encouragement. We connect face to face with you, at a set time, on a regular basis, through an easy to use app, Zoom. We create customized workouts for you and conduct them via video. We are with you every step of the way, allowing us to correct your form, provide encouragement, and provide feedback. You will also receive nutritional guidance in your one on one sessions. You can choose to do 1-hour or 30-minute sessions. 

Lose Weight in 28, 4-week body transformation guide 

This guide includes a four week workout split with exercises, a shopping list, meal plan, healthy tips, and stress relief strategies that will surely help you find a happier and healthier you. Don’t wait any longer, today is the day to become the happiest, healthiest, fittest version of you!