Partnerships & Media

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Hope filled book to fight depression on fupping.com

Tracy’s book 📖 recommendation to survive depression made it in to the latest article on fupping.com.

Workout segment on Great Day SA

Fun morning demonstrating the Great Day SA audience AB & Booty exercises.

A cautionary tale seen on the Doctors & SA Express News

Hector lost his long battle with morbid obesity. He mother, Elena vowed to lose the weight in his honor and was gifted a six month program at Fit Therapy of Texas.

Alamo City Pitbull and Fit Therapy of Texas joined forces and created an adoption event to improve mental health and find homes for dogs in need.

Paws for a Cause Event shared on Great Day SA

As you may remember Elena's story on @TheDoctorsTV where she made a commitment to her son to lose weight and live a healthier life. If you are not familiar with Elena's story, watch/read it here: https://www.expressnews.com/news/local/article/One-year-after-son-s-death-a-mother-reflects-6694880.php?fbclid=IwAR2okH7WBgQVyBMYayuEvtzCdBe8RqcQhf0tdwrmDgUosaCvA3TrkWy3Tog#photo-9103386. Two years ago, she kept her promise, made a lifestyle change and lost 50lbs with @FitTherapyofTexas.

Follow up of Elena's Story on Express News

Had a great morning with @crisblackwell and @pmireless! We had fun pushing Brandon Ronny through a workout. Don't know if he could have made it through another 30 secs. 

FITesta Event shared on Great Day SA

Asking for help when you need it can be tough – it’s important to know you’re not alone and there is always help for you out there. @itsagreatdaysa 

https://www.kens5.com/mobile/article/entertainment/television/great-day-sa/fit-therapy-of-texas/273-567314080

Mental Health Talk on Great Day SA

Registered Dietitian, Annie Bell, shared with the Kens 5 audience the facts about the Blood Type diet and what really  works for losing weight. is Here is the 🎥 clip: https://www.kens5.com/mobile/article/news/health/blood-type-fat-burn-diet/273-e1a556eb-1e44-429e-ad42-367846ad67bd! 

Does the blood type diet work on Kens 5

Registered Dietitian, Annie Bell shared healthy eating tips for back to school.

Healthy Eating Segment on Telemundo

Mental Health Warrior Interview with Authority Magazine

We are proud of Co-Owner, Tracy Cooper, LPC for being vulnerable to share her personal story and efforts to de-stigmatize mental health. Read the entire interview here: https://medium.com/authority-magazine/tracy-cooper-mental-health-is-a-part-of-your-overall-health-and-is-just-as-important-as-eating-8cbaebbb421c 

Fit Therapy for physical & mental health on Kens 5

Tracy and I enjoyed meeting with reporter, Ashley Speller. Below are quotes from our segment.

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“The gym is not a place you’d often think of when talking about mental health, but it’s exactly the right place, if you ask Tracy Cooper and her husband Kenny McClendon. “Mental health is certainly starting to be less stigmatized and more people are starting to recognize it’s just as important as going to the gym,” Cooper said.

 

Cooper, a licensed professional counselor, co-created Fit Therapy of Texas, which brings mental and physical health together in one place. “It’s different. It’s really made people feel more comfortable being that it’s not this cold office,” she said.

 

She said stress is a good indicator of whether or not you have good mental well-being. 

Healthy Fiesta Recipe Segment on Great Day SA

Avoid the crowds while you enjoy some fiesta-inspired favorites at home, but with fewer calories-protein-packed cheesy guacamole, higher protein/fiber chips and an easy low carb/calorie margarita. 

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