In Person or Virtual Personal Training Services
Personalized Training and Nutrition Plans
All fitness and nutrition plans are based on personal goals, health history, exercise experience level, food allergies or preferences and your schedule. Our personal training and nutrition plans are designed to help you make a lifestyle change, improve your relationship with food, and develop a healthy mindset to accomplish your goals.
Our Personal Training Services are for you if...
You're Tired of:
trying diets that keep you hungry, not seeing changes in your body, and quitting on yourself.
You Feel Like:
you've tried everything, but nothing works, so you are not achieving your goals.
You are Ready:
to invest and reclaim your health with help and guidance to become the healthiest you, and make visible and worthwhile changes.
Get ready to feel healthier, stronger & confident!
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
The Fit Therapy of Texas Difference
01
Holistic Approach
02
Customized Programs
designed by Licensed & Certified Professionals.
03
Accountability every step of the process
04
Proven Results
tracked by monthly full-body bio metric assessments.
regular check ins with trainer on
progress, nutrition, conditioning, & stretching. Text/Email with trainer as needed.
based on your individual needs.
Nutrition is important
A Meal Plan is included with each personal training program
-
Receive a personalized meal plan that supports your specific needs, preferences, and allergies
-
Meal plans are created by our Registered Dietitians and are highly structured, but with variety of choices
-
Obtain a shopping list that takes the guess work out of going to the grocery store as well as new recipes that are healthy, tasty, and easy to make.
-
Weekly nutritional guidance booklets sent in the form of a PDF to your email.
Fit Therapy of Texas Programs
The difference: How often you train
OPTION 1
SHORT ON TIME
2 Personal Training Sessions/week for 30 minutes or 1 hour. This is the minimum suggested training sessions for individuals short on time and can't make it to Fit Therapy more than 2x a week.
OPTION 2
RECOMMENDED
3-4 Personal Training Sessions/week for 30 minutes or 1 hour. Majority of individuals are most successful with this frequency & can commit to these sessions.
OPTION 3
ADVANCED
5-6 Personal Training Sessions/week for 30 minutes or 1 hour. This is suitable for individuals whose bodies are adapted to frequent training sessions and know there way around a gym.
Fit Therapy of Texas Programs Include:
I'M READY!
Provide your information to schedule your transformation session.
Our Members
Hear from our Fit Therapy of Texas Family
Fit therapy of Texas is the best place in San Antonio to achieve your fitness goals. The trainers are awesome, they customize your fitness/ nutrition plan based on your needs and capabilities. All you have to do is show up and follow your program. And you will see results right away. I have joined the Fit therapy of Texas a couple of months ago and I already see great results. I feel good, I have more energy and my health has improved dramatically. I highly recommend this place to anyone who is looking to get into shape, improve their health and stay fit & healthy.
-Hermik
I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder had gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57!
-Iris
Fit Therapy is what you need! My favorite part of being a FTOT member is the constant success I see in other members as well as myself. The consistency is the best I've experienced ever. I cancelled a gym membership to join FTOT and boy wasn't that the best decision I could ever make. They push me to be better in my health as well as my spirit. Thank you to everyone at FTOT that help make life better for my family and I! Since I joined in December I have lost 4 inches in my waist, 30 lbs, I feel better than any single day I have in the last 10 years and am happier, healthier and more aware than ever! What they say is 100% TRUE, FIT MIND, FIT BODY!
-Jose R.