THE SAN ANTONIO

PERSONAL TRAINING

PROGRAM DESIGNED TO HELP YOU TAKE BACK YOUR HEALTH

& HAPPINESS 

AS SEEN ON  l 

Enter your info for a complimentary fitness assessment and consultation

*results may vary per person

If you answer NO to 4 or more of these questions, Personal Training is for YOU!​

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1. Are you completely satisfied with your body?

2. Are you able to lose weight and keep it off for more than 1 year?

3. Do you know how to design a workout to transform your body?

4. Do you know how much and what kind of food you should eat to lose body fat, gain muscle or train for competition?

5. Can you consistently perform a workout routine on your own?

6. Do you know what workouts to do if you have a bodily injury or illness?

7. Is training, eating right, meal prepping and making every workout easy for you?

8. Do you have all the support you need for improving your health physically and mentally?

*results may vary per person

WILL PERSONAL TRAINING WORK FOR ME?

Personal Training at Fit Therapy of Texas in San Antonio is our signature service.  At Fit Therapy of Texas, our focus is helping you reach your fitness goals in a friendly, inviting atmosphere.  With personal training, you will have 1-on-1 sessions anywhere from 2 to 6 days per week. 

To improve your physical health, it is important that you work out with a Personal Trainer who knows exactly what you're trying to achieve and can customize a workout program to your unique and specific needs. Our skilled, educated and Best in San Antonio Personal Trainers have in-depth knowledge of fitness and wellness and can help you to learn the techniques you need to get to where you want to be as well as help push you to achieve your goals.

There is no such thing as a quick fix, but having a personal trainer work with you can help you to reach your fitness goals quicker, as long as you're committed to your own success.

Put yourself first and make this lifestyle change today.

WHAT COMES WITH MY PERSONAL TRAINING PLAN?

Fitness assessment upon startup

Body composition analysis upon startup

Monthly biometrics

Before and After photos

Nutrition guidance

Macronutrient guide, Menu, Healthy Recipes and Shopping List

Meal prep how to

Accountability from personal trainer/fitness expert

Cardio schedule

Help with what to do outside of Fit Therapy of Texas

Customized personal training plan geared towards YOUR personal goals

Personalized workouts

Take the first step and sign up for YOUR complimentary fitness assessment and consultation