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Fit Therapy of Texas Friday Favorites


Today we are sharing several of our online favorites.

1. This positive quote-We love the reminder to love ourselves!

2. Quinoa Black Bean Pumpkin Soup-we enjoy a hearty, nutritious meal that does not take long to make. Check out the recipe below.

http://avocadopesto.com/2014/08/20/quinoa-black-bean-pumpkin-soup-gluten-free-vegan/

3. Squats with weights-we are HUGE fans of squats and enjoy pairing this exercise with weights. Read this article:http://www.womenshealthmag.com/fitness/types-of-squats and sign up for personal or group training at Fit Therapy of Texas to try out all of these types of squats!

4. Alamo City Mom's Blog-

Check it out, we are now on their blog. See us here:

http://citymomsblog.com/alamocity/

What are your Friday favorites? Share them in the comments.

#fittherapyoftexas #nutrition #health #fitness #sanantoniopersonaltrainers #counselingsanantoniotx #sanantonioregistereddietitian

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