Your Back plays a vital role in trunk flexion and extension. The best exercises for a Bad Back will consist of both exercises for the back and muscles of the Abs.
Here is our list of the Top 5 exercises to not only improve a bad back but to strengthen and gain mobility.
1. Bent Over DB Row using bench- This exercise if done right forces use to engage your core and really targets your Lat Muscles.
2.Bench Assisted Barbell Row- This exercise allows you to use bench as support and really add on the weight for max strength gains in your Traps, Rhimboids, and Lats
3. Hanging Leg Tucks. This exercise not only stretches out the spine but when you "tuck" your legs you really have to contract and engage you Abs to bring your knees up
4. Bridge. This exercise uses the hips, core, and Glutes. This will help strenghen your core with low impact
5. Spidermans. This engages your core and you increase hip mobility by driving your legs up to your side