Your invited to our End of Summer Total Wellness Event
Join us for our End of Summer Total Wellness Event!
Our mission at Fit Therapy of Texas is to help busy professionals become the best version of themselves. We want to help our community by providing a place of education and motivation to aide busy men and women on their health and wellness journey.
What to expect at the event:
9 AM-10 AM
TOTAL BODY WORKOUT
Our Fitness Experts will instruct a full body workout group workout that will make you break a sweat and feel energized.
10 AM- 10:30 AM
MEAL PREP DEMONSTRATION WITH MAYRA DIAZ, RD
Registered Dietitian, Mayra Diaz will teach you how-to meal prep at home and share simple and healthy ways of cooking your meals on the go.
10:30 AM-11 AM
MACROS & NUTRITION TALK WITH PATRICIA BROWN
Fitness Expert, Patricia will provide a lecture about general nutrition and break down macronutrients.
11 AM-12 PM
STRESS MANAGEMENT WITH TRACY COOPER, LPC & MONICA SOLIS-HOEFL, LPC-S
Licensed Professional Counselors, Tracy and Monica will provide each participant with tangible information to manage stress with healthy, realistic coping skills.
RAFFLE & PRIZES
By participating in this event, you will have the chance to enter our raffle and be eligible to win one of our many prizes!
This is not only a great opportunity to get started on your fitness journey but also to get to know new people, help our local/small business and the most important to have FUN.