The benefits of counseling.

November 3, 2014

Life is short. Why spend it unhappy? My goal for you as your counselor is to help you be happy, have meaningful relationships, and live the life you want. This happens in a collaborative counseling relationship. Let's work together to help you reach your goals.


Still not sure about counseling? Here are a few reasons counseling is helpful...

1. ​​​Counseling can help you understand and identify what is getting in your way of making the changes you want in your life.

2. ​​​Counseling can also teach you ways of handling stressful life events and situations you can’t change.

​​​3. The most helpful aspect of counseling is that as your counselor, I am objective and not involved in the situation you're trying to resolve. 


​As your counselor, I only have your best interests to consider. ​I will follow your lead and will go at your pace when processing the issues you present. Together, we will work to increase insight into your ways of thinking, feeling and behaving, identify your strengths, replace negative thinking, and obtain coping skills to effectively handle life stressors. I believe in the process of counseling and the positive affects counseling can provide and would like the opportunity to assist you through this process.

I look forward to working with you. If you have any questions, call me at 210.495.3131. I am happy to help, answer questions, and schedule your appointment.


Live well,



Tracy Cooper is a licensed professional counselor and the co-owner of Fit Therapy of Texas, where she helps families, kids, parents, couples, and individuals to reach their goals. She knows that taking the first step to start counseling is hard and is here to help you through the process.  

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