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Easy exercises for the busy person

February 6, 2015

I understand the challenges in keeping to a workout routine when busy. Therefore, I have put together several easy exercises to help you obtain the recommended 150 minutes of moderate-intensity exercises per week at home or work.


1. Push Ups (add bosu ball for a challenge)


2. Squat to Shoulder Press (add weights for a challenge)



3. Lunge to Knee Raise (add weights for a challenge)



4. Wall sits



Join me in personal or group fitness training. Schedule your session by phone at 210-495-3131 or by website at www.fittherapyoftexas.com.


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Brittany Ewing, Fitness Expert  


Brittany specializes in helping women feel comfortable with strength training. Her workouts are designed to help you slim down and tone up.


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