I understand the challenges in keeping to a workout routine when busy. Therefore, I have put together several easy exercises to help you obtain the recommended 150 minutes of moderate-intensity exercises per week at home or work.
1. Push Ups (add bosu ball for a challenge)
2. Squat to Shoulder Press (add weights for a challenge)
3. Lunge to Knee Raise (add weights for a challenge)
4. Wall sits
Join me in personal or group fitness training. Schedule your session by phone at 210-495-3131 or by website at www.fittherapyoftexas.com.
Brittany Ewing, Fitness Expert
Brittany specializes in helping women feel comfortable with strength training. Her workouts are designed to help you slim down and tone up.