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How to make a healthy smoothie

February 19, 2017

 

Matcha has 3X more epigallocatechin gallate (EGCG) as regular green tea. EGCG is a catechin, or a phytochemical compound that acts as an antioxidant to fight cancer, viruses & heart disease.
Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous & amino acids

#SmoothieSunday

Calories: 238
Carbs: 32g
Fat: 13g
Protein: 9g

 

Looking for new recipes? Contact us for nutrition advice by phone at 210-495-3131 or email at kenny@fittherapyoftexas.com.

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