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10 Ways to fight your sweet tooth

June 26, 2017

 1. Choose whole foods

2. Satisfy your sweet tooth naturally Example: fruit

3. Keep your body moving

4. Drink plenty of Water

5. Eat every 2-3 hours

6. Try to incorporate a fat & protein in each meal

7. Keep the food items out of reach

8. Get enough sleep

9. Add spices to your food example: nutmeg, cinnamon

10. Don’t substitute Artificial sweeteners for sugar

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