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32 Minute Tabata: No equipment required

What is Tabata?

Tabata is a form of High Intensity Interval Training (HIIT) that will help YOU burn fat in a short amount of time. 


Try this total body Tabata workout in the comfort of your home for 20 second intervals with a 10 second rest period and then repeat for a total of 4 minutes. 

Join us for custom tailored personal or semi private fitness training. See how you can scorch fat, improve your cardio, and tone lean muscle. We have the most dedicated team to help get you get the results you deserve. Getting real results has never been so much fun! 210.495.3131 l www.fittherapyoftexas.com.



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