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Fight the FAT with these simple at home exercises!

October 23, 2017

Get rid of that stubborn back fat for good with these simple at home exercises!

 

Equipment needed: a pair of dumbbells, water bottle, towel and motivation. 

 

Circuit 1:Dumbell Bent over row- 3x 15

Single arm dumbbell row -3x 12 each arm

Jumping jacks- 3 x20

 

Circuit 2: Laying down Lat pull over-3x 15

Upright rows- 3x15

Mountain climbers 3x 20

 

Circuit 3: Renegade rows- 3x 10 each arm

Superman - 3x 20

Burpees- 3x10 

 

Try this at home workout and let us know what you think below in the comments. 

 

Lack motivation? Need help reaching your fitness goals? Our dedicated, professional Fitness Experts will customize workouts to you and your skill level. Give us a call at 210-495-3131 or email us at www.fittherapyoftexas.com and get started today!

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