Do you eat well during the day and then ruin your healthy eating at night? If you answered yes, you are not alone!
Nighttime eating can cause you to eat more calories than you need to and can lead to weight gain.
Here are some tips to help you fight off that night time hunger:
1. Identify the why is this happening
You may be hungrier at night because you are overly restricting your diet during the day
Maybe you're stressed or anxious
Or maybe you are just bored
Finding out the cause will help you solve this problem
2. Get into a routine
3. De- Stress
4. Eat protein at every meal
5. Don’t keep any type of junk food in your house