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Are you hungrier at night? Try these 5 tips to fight your night time hunger.

 

Do you eat well during the day and then ruin your healthy eating at night? If you answered yes, you are not alone!  

 

Nighttime eating can cause you to eat more calories than you need to and can lead to weight gain. 

 

Here are some tips to help you fight off that night time hunger: 

 

1. Identify the why is this happening 

  • You may be hungrier at night because you are overly restricting your diet during the day  

  • Maybe you're stressed or anxious 

  • Or maybe you are just bored 

Finding out the cause will help you solve this problem 

 

2. Get into a routine 

  • Structured eating and sleeping times will help you spread your food intake over the day so that you're less hungry at night.

3. De- Stress 

  • Anxiety and stress are two of the most common reasons why people eat when they aren't hungry. 

  • Instead of looking for food to deal with stress try exercising or meditation 

4. Eat protein at every meal 

  • Protein help keeps you full longer and will help you reduce your cravings and nighttime eating  

5. Don’t keep any type of junk food in your house 

  • If unhealthy items aren't in your reach then you are less likely to snack on them at night 

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