Depression is a mood disorder that may significantly impair a person's functioning. Depression is non discriminatory, thus affecting all walks of life and impacting each person differently. Therefore, gaining a deeper understanding of your thoughts, emotion and/or behavior are an important step in identifying a diagnosis such as Depression and improving your mental health.
Take some time now to write out your current thoughts and emotions. Are you experiencing any of the common symptoms of depression listed below?
😴change in your appetite or sleep patterns
😮loss of interest in things you once desired
🤕think about hurting yourself
😪Isolating yourself from others
😷Impaired immune system
😩 feel hopeless or helpless
If you are experiencing any of the symptoms above, know that you are not alone and treatment is available. Reach out. We will help you figure out the best course of action to assist with your needs.
If you would like to schedule an appointment, contact me by phone at 210.495.3131 or message me at www.fittherapyoftexas.com.
Tracy Cooper, LPC
Tracy Cooper is a licensed professional counselor and the co-owner of Fit Therapy of Texas, where she helps teens, couples, and individuals to reach their goals. She believes having awareness of your thoughts, emotion and behavior will promote change. She is happy to help and assist you through your process as she believes change is possible.