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VLOG: How to focus on what you can control

December 10, 2018


This video details a recent situation that did not go as planned.


Licensed Professional Counselor, Tracy Cooper, teaches you how to manage when things don't go the way we want by focusing on what you can control. Specifically, learn how to remove expectations, relinquish control of others and identify what we are in control of.


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Tracy Cooper is a licensed professional counselor and the co-owner of Fit Therapy of Texas, where she helps teens, couples, and individuals to reach their goals. She believes having awareness of your thoughts, emotion and behavior will promote change. She is happy to help and assist you through your process as she believes change is possible.

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