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How to meal prep

January 13, 2019

 

Meal prepping does not have to be complicated or take up an entire Sunday. Follow these easy tips to improve your meal prepping game:
 
1. Invest in good Tupperware; plastic that is BPA free or glassware. Purchase a variety of tupperware sizes to accommodate portion size for meals and snack sizes.

 

2. Make a plan!  -Write down breakfast, lunch, dinner, and snacks – easiest to begin with planning for 3-4 days, and work your way up to 7 days 

 

3. Try to switch it up – eat chicken for lunch one day and turkey the next to avoid getting bored; experiment with spices -Keep meals clean and simple; pepper, lemon, garlic, etc.

 

4. Meal prepping takes time so be sure to choose a day or set aside a few hours each night to prepare your meals - We usually prep on Sundays; other weeks we prep our breakfast and lunch the night before; gauge your busy lifestyle and go from there

 

5. Prepare foods that require a longer cook time first  -Example: brown rice takes 30-35 minutes to cook; we start that first then move onto baking our chicken! 

 

We want to hear from you! Leave a comment below if you enjoyed our meal prepping tips.

 

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