As a personal trainer, I meet clients were they are in their skill and fitness levels. If a client has an injury all exercises are modified to fit the specific needs of the client. In today's video, I share modifications to two common exercises: deadlifts and squats. Watch the video below and try these modifications right now.
If you are unsure about personal training due to injury, fear no more. Reach out to me at Fit Therapy of Texas and we will create a custom workout plan modifying your workouts as needed in order to reach your goals.
Committed to your health,
Kaley Hallowich, NCSF, CPT, BS, MS