Hector has killed it over the last three months! His fitness goal was to lose body fat and gain muscle. He committed to doing one on one personal training, 3x a week with Kenny, and followed his custom meal plan to a tee. His hard work has paid off and he's lost 6.2 % body fat, gained 13 pounds of muscle, and increased his confidence dramatically.

Karol was skeptical at first, like most are, to commit to a long period of personal training. She began her journey with us by purchasing a Groupon special for only 5 one on one personal training sessions. After these 5 short sessions she believed 100% that even she could be successful in a weight loss program at Fit therapy of Texas. Now, 11 months down the road, she has totally transformed her body and mind. She enjoyed a completely natural and holistic approach to weight loss with strength training and an adjustment in her diet, promoted by our very easy, straightforward, and custom meal plans. Karol continues to make progress and states that she will always take care of her health and is excited about continuing her health journey on her own with all the tools she has acquired from Fit Therapy of Texas.

Making a lifestyle change is a journey, not a quick fix! We are proud of Fit Therapy of Texas FIT MEMBER, Yvonne's body transformation. In 7 months, she has lost 40.5 lbs, decreased her body fat % by 6%, and lost 4-6 inches all over her body. The best part of her whole journey with us is that she has made a sustainable lifestyle change with the use of our custom meal plans and regular exercise. She believes she will be able to keep the weight off too.