Fit Therapy of Texas

Feb 19, 2017

How to make a healthy smoothie

Matcha has 3X more epigallocatechin gallate (EGCG) as regular green tea. EGCG is a catechin, or a phytochemical compound that acts as an antioxidant to fight cancer, viruses & heart disease.
 

 
Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous & amino acids
 

 

 
#SmoothieSunday
 

 

 
Calories: 238
 

 
Carbs: 32g
 

 
Fat: 13g
 

 
Protein: 9g

Looking for new recipes? Contact us for nutrition advice by phone at 210-495-3131 or email at kenny@fittherapyoftexas.com.

#howtomakeahealthysmoothie #macronutrients

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