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How to make a healthy smoothie


Matcha has 3X more epigallocatechin gallate (EGCG) as regular green tea. EGCG is a catechin, or a phytochemical compound that acts as an antioxidant to fight cancer, viruses & heart disease. Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous & amino acids #SmoothieSunday Calories: 238 Carbs: 32g Fat: 13g Protein: 9g

Looking for new recipes? Contact us for nutrition advice by phone at 210-495-3131 or email at kenny@fittherapyoftexas.com.

#howtomakeahealthysmoothie #macronutrients

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