During the holidays it's easy to get caught up in the moment and decide to eat what's convenient, or whatever is right in front of us....

Matcha has 3X more epigallocatechin gallate (EGCG) as regular green tea. EGCG is a catechin, or a phytochemical compound that acts as an...

There are three macronutrients: carbohydrate, protein, and fat. What may be different for everyone though is what percent of their total...