.png){kind=small}
As seen on l
A Structured Plan that Addresses the Whole Person
We address the whole person: physical fitness, nutrition, and mental wellness, so your results actually last.
1
Evidence-Based Training
Programs built on exercise science, not trends. We design training that accounts for your health history, injuries, and medical conditions so you stop repeating workouts that never worked. Every plan is tailored to your body, your goals, and your pace.
2
Strategic Nutrition Coaching
Learn how to fuel your body for lasting fat loss and strength. We use structured calorie and macro targets tailored to you, so you see measurable progress without extreme restriction. Clear numbers. Sustainable habits. Results that last.
3
Mental Wellness
Strengthen the mental patterns that shape your results. We help you identify and change the thought cycles, stress responses, and emotional habits that interfere with progress, so you build resilience, confidence, and a healthier relationship with your body.
Real Results. Lasting Change.
For 11 years, we have helped people over 40 in San Antonio lose stubborn fat, build strength, and improve real health markers through private training and personalized nutrition coaching.
​
Our clients do more than lose weight.
They lower blood pressure.
They improve A1C.
They gain muscle and confidence.
​
No crash diets. No generic plans. Just structured coaching that delivers measurable results.
.jpg)
How It Works
Book Your Free Consultation
Meet with a fitness expert, share your goals, review your health history and what hasn't worked before.
Complete Your Biometric Assessment
We conduct a full-body assessment to understand your starting point and guide your training strategy.
Start Your 2-Week Trial
Choose 30-minute or 60-minute sessions and complete 4 private training sessions at a discounted rate. Experience expert coaching, structured accountability, and support before committing to the full program.
.jpg)
.jpg)
Start Your 2-Week Trial
Fit Therapy of Texas provides private personal training and personalized nutrition coaching for adults over 40 in San Antonio who want real, lasting results.
​
If stubborn weight, low energy, or inconsistent progress has been holding you back, we build a structured, evidence-based plan around your body, your schedule, and your goals.
Complete the short form below and our team will contact you within 24 hours to schedule your free consultation.
