HSA/FSA Accepted. All Major Insurances Accepted.
🎉 SPRING SALE — Get 4–10 Weeks FREE with select programs. Limited spots available. Claim Offer →
✓ HSA & FSA Accepted | ✓ Most Major Insurances Accepted for Counseling | ✓ Buy Now Pay Later Options Available
.png){kind=small}
4.8 Stars
Google Reviews
11+ Years
Serving San Antonio
Thousands
of lives transformed
As seen on:
San Antonio's only wellness center combining certified personal trainers, registered dietitians, and licensed professional counselors all under one roof, so your mind and body transform together.
Tired of Starting Over Every Few Weeks?
If you're over 40 and frustrated with programs that don't last, you're not failing, the program is. Here's what's actually getting in your way:
-
You lose weight, then gain it back
Without behavior and mindset support, the weight always comes back.
-
Generic workouts ignore your body
Cookie-cutter plans don't account for injuries, medical conditions, or how your metabolism works at 40+.
-
You feel lost at big gyms
No one checks in. No accountability. No real plan. Just machines and confusion.
-
Stress and emotions derail progress
Most programs ignore the mental side of health and it's the #1 reason people quit.
Our Approach
Most Programs Fail Because They're Missing This
Real, lasting results require three things working together. Most gyms only offer one. We offer all three.
1
Evidence-Based Training
Programs built on exercise science, not trends. We design training that accounts for your health history, injuries, and medical conditions so you stop repeating workouts that never worked. Every plan is tailored to your body, your goals, and your pace.
2
Strategic Nutrition Coaching
Learn how to fuel your body for lasting fat loss and strength. We use structured calorie and macro targets tailored to you, so you see measurable progress without extreme restriction. Clear numbers. Sustainable habits. Results that last.
3
Accountability & Behavior Support
Strengthen the mental patterns that shape your results. We help you identify and change the thought cycles, stress responses, and emotional habits that interfere with progress, so you build resilience, confidence, and a healthier relationship with your body.
Real Results
Our Clients Do More
Than Lose Weight.
For 11 years, we have helped people over 40 in San Antonio transform their health in ways that go far beyond the scale.
35 lbs.
Average fat loss in our top transformations
↓ BP
Clients lower blood pressure & improve A1C
11%
Average body fat reduction
Clients gained muscle and confidence.
Real Client Transformations
3 Steps to Getting Started
It's Simple
No pressure. No commitment to start. Schedule your consult and see if it's the right fit.
Book Your Consultation
Meet with a fitness expert, share your goals, review your health history and what hasn't worked before.
We Build Your Plan
We look at where you're starting and design a training and nutrition plan built specifically around you.
Start Your Program
Hit the ground running with your personalized plan. Not sure yet? No problem. Start with the 2-week trial and experience it before you commit.
Not ready to commit? Start with the 2-week trial instead →
It's Simple
Common Questions
Everything You're Wondering
Start Your 2-Week Trial
Fit Therapy of Texas provides private personal training and personalized nutrition coaching for adults over 40 in San Antonio who want real, lasting results.
If stubborn weight, low energy, or inconsistent progress has been holding you back, we build a structured, evidence-based plan around your body, your schedule, and your goals.
Complete the short form below and our team will contact you within 24 hours to schedule your consultation.
