How to finally have better health and weight loss--even if you've tried everything!
Introducing the Fit Therapy of Texas Personal Training Experience:
A holistic, whole-body approach to better health and weight loss in 12 weeks.
12 weeks of empowering and personalized step-by-step training for living, your most vibrant and healthy life in a way that works for YOU, all designed to be the last program you will ever have to do.
The solution? A physical, nutritional and behavioral program. Start taking care of ALL of you with our holistic, whole-body approach:
+Develop a strong and health body to boost your energy during the day and help you sleep better at night.
+Create an exercise routine with 1 on 1 personal training to lose weight, improve body strength, and increase mobility.
+Learn how to make balanced meals at home that keep you satisfied, full and not reaching for the junk food or a late-night trip to your local fast food drive-thru.
+Finally get to the root of your behaviors. We will help you figure out the barriers preventing you from better health and weight loss and teach you healthy behavior modifications to transform your life and health.
The Fit Therapy of Texas Difference
5 steps to lose weight and feel better, so you quit spending so much time on cookie cutter plans,
quick fad diets and hours on google trying to piece together a DIY program to reach your goals.
1 on 1 Personal Training
Customized + prepared just for YOU!
Personalized Nutrition Plan
designed by Registered Dietitian based on bio metric assessment, goals, health conditions and preferences.
Uncover unhealthy habits & behaviors limiting your progress. Learn best methods to cope, overcome & change behaviors for better health and lifestyle.
Accountability every step of the process
regular check ins with trainer on
progress, nutrition, conditioning, & stretching. Text/Email with trainer as needed.
tracked by monthly full-body bio metric assessments.
Get ready to feel healthier, confident, and empowered!
The Fit Therapy of Texas Personal Training Program Includes:
PLUS get access to weekly nutritional booklets sent in the form of a
PDF to your email when you become a member!
Fit therapy of Texas is the best place in San Antonio to achieve your fitness goals. The trainers are awesome, they customize your fitness/ nutrition plan based on your needs and capabilities. All you have to do is show up and follow your program. And you will see results right away. I have joined the Fit therapy of Texas a couple of months ago and I already see great results. I feel good, I have more energy and my health has improved dramatically. I highly recommend this place to anyone who is looking to get into shape, improve their health and stay fit & healthy.
I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder had gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57!
Fit Therapy is what you need! My favorite part of being a FTOT member is the constant success I see in other members as well as myself. The consistency is the best I've experienced ever. I cancelled a gym membership to join FTOT and boy wasn't that the best decision I could ever make. They push me to be better in my health as well as my spirit. Thank you to everyone at FTOT that help make life better for my family and I! Since I joined in December I have lost 4 inches in my waist, 30 lbs, I feel better than any single day I have in the last 10 years and am happier, healthier and more aware than ever! What they say is 100% TRUE, FIT MIND, FIT BODY!
And just who are we?
👋 Hi, We’re Kenny and Tracy, and we are health experts who have experienced our own lifestyle changes that led us down the path to creating our whole-body solution focused program to eliminate the guesswork for you.
We are both alumni at UTSA. Kenny obtained a Bachelor's of Science in Kinesiology and Tracy obtained a Bachelor’s of Art in Psychology. Tracy continued her studies and obtained a Masters in Clinical and Mental Health Counseling from St. Mary’s University. Kenny is an Exercise Physiologist and Tracy is a Licensed Professional Counselor who have both worked for non profits, community mental health, private practices, insurance companies, and large Fortune 500 companies.
We might just be a match made in wellness heaven if..
+ If you are ready to invest in your health with help and guidance to become the healthiest you, and make visible and worthwhile changes.
+ You understand this program is a process and are not seeking quick fixes, fad diets or unhealthy solutions.
+ You're tired of trying diets that keep you hungry, not seeing changes in your body and quitting on yourself.
+ You feel like you've tried everything, but nothing works and you are not achieving your goals.
+ You're open and willing to trust an expert to improve your health--physically and mentally