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A Personal Training Experience Designed for Real Life
Most people don't need another random workout plan.
They need a plan that fits their body, schedule, goals and life.
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At Fit Therapy of Texas, we combine private personal training, nutrition, accountability and behavioral support to help you build strength, improve body composition and create results you can maintain.​
The Fit Therapy of Texas Difference
A personalized approach that combines private training, nutrition, behavioral support, accountability, and measurable progress so you are not trying to figure everything out on your own.
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1 on 1 Personal Training
Customized around your goals, fitness level, health history, injuries and abilities.
02
Personalized Nutrition
Nutrition guidance based on your goals, preferences, health needs, and lifestyle with support from a Registered Dietitian.
03
Behavioral Support
Identify the habits, stress, and barriers that can make consistency difficult and learn practical strategies to say on track.
04
Accountability every step of the way
Regular coaching, progress check-ins, and ongoing support so you always know what to do next.
05
Measurable Progress
Track changes in strength, body composition, measurements, and other meaningful health markers through regular reassessments.
REAL PEOPLE. REAL RESULTS.
Different starting points. Different challenges. Personalized plans.
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What Your Program Includes
More than workouts. A personalized plan built around your body, goals, and lifestyle.
1-on-1 Personal Training
Custom strength training built around your goals, movement, injuries, & starting point.
Personalized Nutrition Guidance
Registered Dietitian support and meal guidance tailored to your body, preferences, and lifestyle.
Accountability + Support
Consistent check-ins and coach support to help you stay on track between sessions.
Assessments + Progress Tracking
Body composition, movement review, and reassessments so you can clearly see your progress.
Behavioral Coaching
We help uncover the habits, routines, and barriers that keep you stuck so results actually last.
Flexible Scheduling
Morning, evening, and Saturday options to help training fit real life.
Fit therapy of Texas is the best place in San Antonio to achieve your fitness goals. The trainers are awesome, they customize your fitness/ nutrition plan based on your needs and capabilities. All you have to do is show up and follow your program. And you will see results right away. I have joined the Fit therapy of Texas a couple of months ago and I already see great results. I feel good, I have more energy and my health has improved dramatically. I highly recommend this place to anyone who is looking to get into shape, improve their health and stay fit & healthy.
-Hermik
I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder had gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57!
-Iris
Fit Therapy is what you need! My favorite part of being a FTOT member is the constant success I see in other members as well as myself. The consistency is the best I've experienced ever. I cancelled a gym membership to join FTOT and boy wasn't that the best decision I could ever make. They push me to be better in my health as well as my spirit. Thank you to everyone at FTOT that help make life better for my family and I! Since I joined in December I have lost 4 inches in my waist, 30 lbs, I feel better than any single day I have in the last 10 years and am happier, healthier and more aware than ever! What they say is 100% TRUE, FIT MIND, FIT BODY!
-Jose R.
BUILT DIFFERENTLY ON PURPOSE
Fit Therapy of Texas was created because lasting results require more than exercise alone.
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Kenny's background in kinesiology and exercise physiology and Tracy's background in psychology and clinical mental health counseling shaped our whole-person approach to fitness.
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For more than 11 years, we've helped San Antonio clients build strength, improve their health, and create habits they can maintain.
FIT THERAPY MAY BE A GOOD FIT IF...
+ You're tired of starting and stopping
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+ You want private coaching instead of feeling lost in a crowded gym
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+ You want a plan built around your body, health history, and goals​
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+ You want to lose body fat while building or preserving strength
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+ You need accountability to stay consistent
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+ You're ready to invest in professional guidance and support
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+ You want results you can maintain, not another quick fix
We specialize in helping adults 40+ navigate changes in strength, body compostion,
injuries, health history and lifestyle.
