When most people think about fat loss, they jump straight to cardio or cutting calories. While those strategies play a role, there’s one...

On Saturday, August 23, Fit Therapy of Texas partnered with the Wounded Warrior Program to host a mind-body circuit training workout for...

Think of stress as an umbrella, with challenges like anxiety and burnout falling beneath it. Imagine you're overwhelmed at work: tight...

As we gracefully step into our 40s, our bodies' nutritional needs undergo significant changes, requiring more attention than ever before....