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Personalized Therapy for Depression: Why Individual Counseling Matters
Navigating the complexities of depression and mood changes can be a daunting journey, but personalized therapy offers a beacon of hope....
Fit Therapy of Texas
13 minutes ago
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Why Protein Matters More Than Ever After 40 and How to Get Enough
As we gracefully step into our 40s, our bodies' nutritional needs undergo significant changes, requiring more attention than ever before....
Fit Therapy of Texas
Jun 15
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Unlocking Calm: The Power of Counseling in Overcoming Anxiety and Panic
In today's fast-paced world, anxiety and panic disorders have become increasingly common, affecting millions across the globe. These...
Fit Therapy of Texas
Jun 14
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Fat Loss for Women Over 40: The Real Truth Behind Lasting Results
Struggling to lose belly fat in your 40s and beyond? You’re not alone—and no, you’re not doing anything wrong. As women hit midlife,...
Fit Therapy of Texas
May 24
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3 Years Strong at Alamo Ranch
Three years ago, we opened the doors of Fit Therapy of Texas at Alamo Ranch with one mission: to help people look, feel, and live better...
Fit Therapy of Texas
May 18
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How Fit Therapy of Texas Counselors Embody Holistic Wellness
At Fit Therapy of Texas, we believe that true wellness is achieved when the mind and body work in harmony. Our commitment to a holistic...
Fit Therapy of Texas
Apr 6
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Achieving Your Dream Body: How Marie Lost 18 Pounds and Dropped 10 Dress Sizes
Have you ever looked in the mirror and wished you could feel confident and strong in your own skin again? If you’ve been struggling to...
Fit Therapy of Texas
Feb 6
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The Mindset Shift You Need to Achieve Your Dream Body
When it comes to transforming your body, most people focus on the physical aspects—diet, workouts, meal plans, and supplements. But what...
Fit Therapy of Texas
Feb 4
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Susan’s Inspiring Transformation: 119 Pounds Lost and a Healthier Life Gained
At Fit Therapy of Texas, we celebrate the incredible achievements of our clients, and today, we’re sharing Susan’s remarkable weight loss...
Fit Therapy of Texas
Feb 3
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Transform Your Body: Steps to Success
Have you been feeling stuck in your fitness journey, frustrated by stubborn belly fat, low energy, or slow progress? You're not alone....
Fit Therapy of Texas
Feb 2
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Empower Your Mind: Using CBT to Curb Cravings and Ease Depression & Anxiety
In today’s fast-paced world, managing cravings, depression, and anxiety can feel overwhelming. Negative thought patterns, emotional...
Fit Therapy of Texas
Nov 15, 2024
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Celebrating 10 Years of Fit Therapy of Texas
It’s hard to believe that Fit Therapy of Texas has been in business for a whole decade! As we look back on these past ten years, we’re...
Fit Therapy of Texas
Nov 8, 2024
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How to Reduce Bloating and Belly Fat for a Slimmer, Healthier You
Belly fat and bloating can feel like an unending battle, especially as we age and our bodies start to respond differently to food,...
Fit Therapy of Texas
Nov 8, 2024
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Building a Resilient Mindset for Lasting Weight Loss: The Missing Piece to Your Wellness Journey
When most people set out on a weight loss journey, they focus intensely on meal plans and workout routines, thinking these are the only...
Fit Therapy of Texas
Oct 20, 2024
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If I Only Had 60 Minutes to Work Out, Here's What I Would Do
Finding time to work out can be a challenge, especially for those of us in middle age juggling careers, family, and a multitude of...
Fit Therapy of Texas
Jul 8, 2024
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Mastering Fat Loss: How Meal Prepping and Personal Training Accelerate Results
When it comes to achieving significant fat loss and maintaining a healthy lifestyle, meal prepping stands out as one of the most...
Fit Therapy of Texas
Jun 19, 2024
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Celebrating Two Years of Growth and Wellness at Fit Therapy Alamo Ranch
Our anniversary was last week but due to a busy May we are finally sharing our accomplishment. We are excited about the lives we changed...
Fit Therapy of Texas
May 29, 2024
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Maximizing Protein Intake for Effective Fat Loss After 40
Are you on a mission to shed some extra pounds and reclaim that youthful vitality? Well, you're in the right place because today, we're...
Fit Therapy of Texas
May 19, 2024
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Why Random Workouts Won't Cut It for Fat Loss
Let's talk about the age-old dilemma many of us face on our journey to shed those stubborn pounds: random workouts. You know the drill –...
Fit Therapy of Texas
Mar 29, 2024
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Mastering Macros: A Busy Professional's Guide to Weight Loss
In today's fast-paced world, juggling a busy work schedule while trying to shed those extra pounds can be quite the challenge. But fear...
Fit Therapy of Texas
Jan 12, 2024
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