Starting a personal training program without a meal plan is like building a house without a foundation. You might see some early progress, but it rarely lasts. The most successful fitness transformations are built on three elements working together consistently: structured training, supportive nutrition, and behavioral change. Now that the year is underway, many people are settling back into routines. This is the ideal time to move beyond short bursts of motivation and focus

When people think about health, they often picture workouts in the gym or counseling sessions in an office. While those are powerful tools, true health goes deeper than scheduled appointments. Health is about caring for people in real, practical, and meaningful ways. At Fit Therapy of Texas, our mission has always been rooted in supporting both mental and physical health. That mission does not stop at exercise programs or counseling services. It extends into how we show up fo

For the past 11 years, one tradition has remained especially meaningful at Fit Therapy of Texas: our annual Christmas party. It is more than a celebration. It is a chance to pause, reflect, and honor the people who make our work possible every single day. In an industry that revolves around caring for others through personal training, meal planning, and counseling, taking time to care for our own team matters deeply. This annual gathering gives us space to step away from busy

You know that feeling when you wake up the morning after Halloween… the house still smells faintly of chocolate and candle wax, and there’s a half-empty candy bowl staring at you like it knows your secrets? You laugh it off, but there’s a quiet voice in the back of your mind whispering, “I really went off track last night.” Here’s the truth: you’re not alone. The Story: What Happens the Morning After Halloween has a way of sneaking up on us. One “fun size” treat turns into fi

They did not just show up. They showed out. 🔥👻 Every year, our Fit Therapy community finds new ways to surprise us, but the 2025 Halloween Costume Contest took things to another level. From spooky classics to sparkly standouts and costumes that had us crying laughing 😂, the energy in the gym was unreal. This is exactly what makes Fit Therapy more than just a place to work out. More Than Fitness: A Community That Shows Up At Fit Therapy, we believe fitness should be effecti

When most people think about fat loss, they jump straight to cardio or cutting calories. While those strategies play a role, there’s one...

On Saturday, August 23, Fit Therapy of Texas partnered with the Wounded Warrior Program to host a mind-body circuit training workout for...

Think of stress as an umbrella, with challenges like anxiety and burnout falling beneath it. Imagine you're overwhelmed at work: tight...

As we gracefully step into our 40s, our bodies' nutritional needs undergo significant changes, requiring more attention than ever before....

In today's fast-paced world, anxiety and panic disorders have become increasingly common, affecting millions across the globe. These...

Struggling to lose belly fat in your 40s and beyond? You’re not alone—and no, you’re not doing anything wrong. As women hit midlife,...

Three years ago, we opened the doors of Fit Therapy of Texas at Alamo Ranch with one mission: to help people look, feel, and live better...

At Fit Therapy of Texas, we believe that true wellness is achieved when the mind and body work in harmony. Our commitment to a holistic...

Have you ever looked in the mirror and wished you could feel confident and strong in your own skin again? If you’ve been struggling to...

When it comes to transforming your body, most people focus on the physical aspects—diet, workouts, meal plans, and supplements. But what...

At Fit Therapy of Texas, we celebrate the incredible achievements of our clients, and today, we’re sharing Susan’s remarkable weight loss...

Have you been feeling stuck in your fitness journey, frustrated by stubborn belly fat, low energy, or slow progress? You're not alone....

In today’s fast-paced world, managing cravings, depression, and anxiety can feel overwhelming. Negative thought patterns, emotional...

It’s hard to believe that Fit Therapy of Texas has been in business for a whole decade! As we look back on these past ten years, we’re...

Belly fat and bloating can feel like an unending battle, especially as we age and our bodies start to respond differently to food,...