You know that feeling when you wake up the morning after Halloween… the house still smells faintly of chocolate and candle wax, and there’s a half-empty candy bowl staring at you like it knows your secrets? You laugh it off, but there’s a quiet voice in the back of your mind whispering, “I really went off track last night.” Here’s the truth: you’re not alone. The Story: What Happens the Morning After Halloween has a way of sneaking up on us. One “fun size” treat turns into fi

When most people think about fat loss, they jump straight to cardio or cutting calories. While those strategies play a role, there’s one...

On Saturday, August 23, Fit Therapy of Texas partnered with the Wounded Warrior Program to host a mind-body circuit training workout for...

Think of stress as an umbrella, with challenges like anxiety and burnout falling beneath it. Imagine you're overwhelmed at work: tight...