Breaking Through the Plateau: How to Revive Your Weight Loss Journey
Are you stuck in a weight loss rut? It happens to the best of us. You start off strong, shedding those pounds effortlessly. But then,...
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Fit Therapy of Texas
- Aug 28
Workouts That Burn Fat: Top 7 Exercises for Shedding Excess Weight
Losing weight and shedding excess fat can be challenging, but with the right workout routine, it becomes more achievable than ever...
Fit Therapy of Texas
- Aug 27
Trimming the Waistline: Discover the Top Foods for Belly Fat Loss and Weight Loss
Are you tired of those stubborn love handles? Ready to trim your waistline and achieve a healthier, fitter physique? Look no further! In...
Fit Therapy of Texas
- Aug 25
Sculpt Your Body: Essential Tips for Women to Get Toned
Are you a woman looking to sculpt your body and get toned? Look no further! In this article, we will share essential tips to help you...
Fit Therapy of Texas
- Aug 25
The Power of Mindfulness: Using Mind-Body Techniques to Combat Depression and Anxiety
In today's fast-paced world, it's easy to get caught up in the chaos of daily life. The constant stress and pressure can take a toll on...
Fit Therapy of Texas
- Aug 25
The Ultimate Guide to Losing Belly Fat and Achieving a Flat Stomach
Looking to shed those stubborn pounds around your midsection? Look no further! In this comprehensive guide, we will dive deep into the...
Fit Therapy of Texas
- Aug 18
Weight Loss Myths Debunked: Separating Fact from Fiction for Faster Results
Are you tired of sifting through an overwhelming amount of conflicting information about weight loss? Well, you can finally put those...
Fit Therapy of Texas
- Jul 3
Supercharge Your Weight Loss with Protein-Packed Eggs: Start Cracking the Code Today!
Are you on a mission to shake off those extra pounds and reclaim your health? We hear you! Today, we're about to spill the beans (or...
Fit Therapy of Texas
- Jun 11
How to Reach Your Daily Calorie Goals When Losing Weight: Let's Talk!
Hey there! If you're on a weight loss journey, you probably know that finding the right balance between calorie intake and physical...
Fit Therapy of Texas
- May 13
Lose Weight Without Counting Calories: A Refreshing Approach to Healthy Living
Are you tired of the endless calorie counting and feeling overwhelmed by the numbers? Well, good news! There's a different way to shed...
Fit Therapy of Texas
- May 8
Crush Your Weight Loss Goals as a Busy Professional: Time-Saving Strategies for Success
As a busy professional, finding time for weight loss can seem like an impossible task. Between work, family, and social commitments,...
Fit Therapy of Texas
- Mar 25
Three Ways to Increase Self Confidence
“Confidence is key.” “Just believe in yourself.” “Confidence is sexy.” “Be comfortable in your own skin.” We’ve all heard these sayings...
Fit Therapy of Texas
- Feb 8
The Worst Advice Given to a person with depression l Fit Therapy of Texas
"Suck it up. Other people have it worse than you." This is the worse advice given to a person dealing with depression. It may be with...
Fit Therapy of Texas
- Jan 27
How to make time for exercising on a busy schedule l Fit Therapy of Texas
One of the most common excuses people give for not working out regularly is that they "don't have time." Today we are going to give you 3...
Fit Therapy of Texas
- Jan 21
Macros: what they are & why they are important l Fit Therapy of Texas
Happy New Year! Did your New Years Resolutions have anything to do with health and wellness this year? If yes, then we should ABSOLUTELY...
Fit Therapy of Texas
- Jan 21
Meal Prep 101:How to meal prep like a pro l Fit Therapy of Texas
One of the KEY aspects to a successful journey to health and wellness is nutrition! One of the easiest ways to focus on NUTRITION if you...
Fit Therapy of Texas
- Jan 15
3 ways to jump start your weight loss journey l Fit Therapy of Texas
Lots of us have made New Year's Resolutions this year that revolve around fitness or healthy living, usually involving weight loss. As...
Fit Therapy of Texas
- Jan 10
How to Prepare for your first day with a Personal Trainer l Fit Therapy of Texas
You did it! You FINALLY committed to change and hired a personal trainer to help you on your way to reaching your health and fitness...
Fit Therapy of Texas
- Jan 2
5 Reasons Why You Should Hire a Personal Trainer l Fit Therapy of Texas
It’s the new year. You have health and fitness goals in mind but don’t know EXACTLY how to reach them. I have the solution for you! Hire...
Fit Therapy of Texas
- Dec 21, 2022
Boundaries for the Holiday Season
It’s that time of year where a lot of us may feel pulled in a million directions. The kids are off school, when should I use my vacation...
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