Fit Therapy of TexasMar 29Why Random Workouts Won't Cut It for Fat LossLet's talk about the age-old dilemma many of us face on our journey to shed those stubborn pounds: random workouts. You know the drill –...
Fit Therapy of TexasJan 12Mastering Macros: A Busy Professional's Guide to Weight LossIn today's fast-paced world, juggling a busy work schedule while trying to shed those extra pounds can be quite the challenge. But fear...
Fit Therapy of TexasDec 22, 2023Feasting on Feelings: Unwrapping the Emotional Ties to Holiday EatingAs the holiday season approaches, it's a great time to reflect on how our emotions influence our eating habits. You've probably noticed...
Fit Therapy of TexasDec 8, 2023Get Strong: A Step-by-Step Approach to Beginning your Strength Training JourneyWelcome to the exciting world of strength training! If you're ready to transform your body and build the strength you've always wanted,...