Three Ways to Increase Self Confidence
“Confidence is key.” “Just believe in yourself.” “Confidence is sexy.” “Be comfortable in your own skin.” We’ve all heard these sayings...
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Fit Therapy of Texas
- Feb 8
The Worst Advice Given to a person with depression l Fit Therapy of Texas
"Suck it up. Other people have it worse than you." This is the worse advice given to a person dealing with depression. It may be with...
Fit Therapy of Texas
- Jan 27
How to make time for exercising on a busy schedule l Fit Therapy of Texas
One of the most common excuses people give for not working out regularly is that they "don't have time." Today we are going to give you 3...
Fit Therapy of Texas
- Jan 21
Macros: what they are & why they are important l Fit Therapy of Texas
Happy New Year! Did your New Years Resolutions have anything to do with health and wellness this year? If yes, then we should ABSOLUTELY...
Fit Therapy of Texas
- Jan 21
Meal Prep 101:How to meal prep like a pro l Fit Therapy of Texas
One of the KEY aspects to a successful journey to health and wellness is nutrition! One of the easiest ways to focus on NUTRITION if you...
Fit Therapy of Texas
- Jan 15
3 ways to jump start your weight loss journey l Fit Therapy of Texas
Lots of us have made New Year's Resolutions this year that revolve around fitness or healthy living, usually involving weight loss. As...
Fit Therapy of Texas
- Jan 10
How to Prepare for your first day with a Personal Trainer l Fit Therapy of Texas
You did it! You FINALLY committed to change and hired a personal trainer to help you on your way to reaching your health and fitness...
Fit Therapy of Texas
- Jan 2
5 Reasons Why You Should Hire a Personal Trainer l Fit Therapy of Texas
It’s the new year. You have health and fitness goals in mind but don’t know EXACTLY how to reach them. I have the solution for you! Hire...
Fit Therapy of Texas
- Dec 21, 2022
Boundaries for the Holiday Season
It’s that time of year where a lot of us may feel pulled in a million directions. The kids are off school, when should I use my vacation...
Fit Therapy of Texas
- Dec 21, 2022
2 Ways to stick to your New Goals in the New Year!
It's almost January! And we all know what that means! New year, new goals... Right? But, what happened to last year's goals? Last year...
Fit Therapy of Texas
- Dec 18, 2022
What No One Tells You About Depression, Anxiety, and Low Self-Worth
Have you ever wondered if others are feeling the way you’re feeling? Do they worry as much as I do, do they struggle to get up in the...
Fit Therapy of Texas
- Dec 10, 2022
How fitness helps with mental health
Did you know that over 10% of the population struggles with a mental health disorder? That means over 1 in every 10 people we see daily...
Fit Therapy of Texas
- Nov 26, 2022
The best workout to do when busy!
High Intensity Interval Training or H.I.I.T. is a great workout when your time is limited. It can be done quickly and is Great at...
Fit Therapy of Texas
- Nov 22, 2022