If I Only Had 60 Minutes to Work Out, Here's What I Would Do
Finding time to work out can be a challenge, especially for those of us in middle age juggling careers, family, and a multitude of...
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Fit Therapy of Texas
Jun 19
Mastering Fat Loss: How Meal Prepping and Personal Training Accelerate Results
When it comes to achieving significant fat loss and maintaining a healthy lifestyle, meal prepping stands out as one of the most...
Fit Therapy of Texas
May 29
Celebrating Two Years of Growth and Wellness at Fit Therapy Alamo Ranch
Our anniversary was last week but due to a busy May we are finally sharing our accomplishment. We are excited about the lives we changed...
Fit Therapy of Texas
May 19
Maximizing Protein Intake for Effective Fat Loss After 40
Are you on a mission to shed some extra pounds and reclaim that youthful vitality? Well, you're in the right place because today, we're...
Fit Therapy of Texas
May 5
Healing Trauma with EMDR: A Path to Mental Wellness
Welcome to Mental Health Month! Today, let's dive into a powerful therapeutic approach called Eye Movement Desensitization and...
Fit Therapy of Texas
Mar 29
Why Random Workouts Won't Cut It for Fat Loss
Let's talk about the age-old dilemma many of us face on our journey to shed those stubborn pounds: random workouts. You know the drill –...
Fit Therapy of Texas
Jan 12
Mastering Macros: A Busy Professional's Guide to Weight Loss
In today's fast-paced world, juggling a busy work schedule while trying to shed those extra pounds can be quite the challenge. But fear...
Fit Therapy of Texas
Dec 22, 2023
Feasting on Feelings: Unwrapping the Emotional Ties to Holiday Eating
As the holiday season approaches, it's a great time to reflect on how our emotions influence our eating habits. You've probably noticed...
Fit Therapy of Texas
Dec 8, 2023
Get Strong: A Step-by-Step Approach to Beginning your Strength Training Journey
Welcome to the exciting world of strength training! If you're ready to transform your body and build the strength you've always wanted,...
Fit Therapy of Texas
Oct 1, 2023
Fuel Your Weight Loss Journey: Discover the Best Foods to Include in Your Meal Plan
Are you ready to kickstart your weight loss journey? Look no further than your own kitchen! The right combination of foods can help fuel...
Fit Therapy of Texas
Sep 10, 2023
Breaking Through the Plateau: How to Revive Your Weight Loss Journey
Are you stuck in a weight loss rut? It happens to the best of us. You start off strong, shedding those pounds effortlessly. But then,...
Fit Therapy of Texas
Aug 28, 2023
Workouts That Burn Fat: Top 7 Exercises for Shedding Excess Weight
Losing weight and shedding excess fat can be challenging, but with the right workout routine, it becomes more achievable than ever...
Fit Therapy of Texas
Aug 27, 2023
Trimming the Waistline: Discover the Top Foods for Belly Fat Loss and Weight Loss
Are you tired of those stubborn love handles? Ready to trim your waistline and achieve a healthier, fitter physique? Look no further! In...
Fit Therapy of Texas
Aug 25, 2023
Sculpt Your Body: Essential Tips for Women to Get Toned
Are you a woman looking to sculpt your body and get toned? Look no further! In this article, we will share essential tips to help you...
Fit Therapy of Texas
Aug 25, 2023
The Power of Mindfulness: Using Mind-Body Techniques to Combat Depression and Anxiety
In today's fast-paced world, it's easy to get caught up in the chaos of daily life. The constant stress and pressure can take a toll on...
Fit Therapy of Texas
Aug 25, 2023
The Ultimate Guide to Losing Belly Fat and Achieving a Flat Stomach
Looking to shed those stubborn pounds around your midsection? Look no further! In this comprehensive guide, we will dive deep into the...
Fit Therapy of Texas
Aug 18, 2023
Weight Loss Myths Debunked: Separating Fact from Fiction for Faster Results
Are you tired of sifting through an overwhelming amount of conflicting information about weight loss? Well, you can finally put those...
Fit Therapy of Texas
Jul 3, 2023
Supercharge Your Weight Loss with Protein-Packed Eggs: Start Cracking the Code Today!
Are you on a mission to shake off those extra pounds and reclaim your health? We hear you! Today, we're about to spill the beans (or...
Fit Therapy of Texas
Jun 11, 2023
How to Reach Your Daily Calorie Goals When Losing Weight: Let's Talk!
Hey there! If you're on a weight loss journey, you probably know that finding the right balance between calorie intake and physical...
