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This isn’t just stress. It’s the pressure of trying to keep it all together.
You’re always “on” even when you’re exhausted
You replay conversations over and over
You feel like you’re managing everything alone
You’ve been doing your best. But that doesn’t mean you don’t need help. Therapy gives you space to breathe, tools to feel better, and the support you’ve been missing.
Therapy that helps you think better, feel better, and do better
Recognize and change your thought patterns
Learn how your thoughts affect how you feel and respond & how to shift them when they’re not helping
Talk through what’s going on and find what works
You don’t have to relive everything. We help you focus on what’s going well and how to build on that
Set boundaries and feel more in control
We guide you in building confidence, saying what you need, and letting go of guilt when you put yourself first
✅ Simple strategies ✅ Real progress ✅ Practical support that fits your life
If you’ve been feeling off, this is for you.
Work stress and burnout
Feeling Lost in Life Transitions
Anxiety and overthinking
Boundary Setting
Relationship Conflict
"I didn’t want to just vent. I wanted to actually feel better. That’s exactly what happened." — Client, age 37
Meet Your Counseling Team
Licensed Professional Counselor Associate
Getting Started Is Simple
Book a Session online or by phone at 210.495.3131
Get Matched with a Counselor
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Get matched with a counselor who gets you
Start Your Journey
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​Start your first session and feel supported right away
Affordable. Transparent. Covered by most plans.
A safe, judgment free space to talk openly
We accept Aetna, Blue Cross Blue Shield, and United Healthcare
We verify your benefits before your first session
Frequently Asked Questions
1. What can I expect in my first session?
Your first session is a chance to talk about what’s going on and what you want to change. You don’t have to prepare anything or explain everything. We’ll listen, ask helpful questions, and start building a plan that feels right for you.
2. Do I have to talk about my past the whole time?
Not at all. We focus on what’s happening now and what you want your life to look like moving forward. If your past shows up in ways that matter, we’ll talk about it. But you’re always in control of what you share.
3. What kind of therapy do you use?
We use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). This means we’ll help you understand your patterns, take action when you feel stuck, and build on what’s already working in your life. You’ll walk away with practical tools, not just conversation.
4. How much does it cost?
Private pay rates are $160 for the first session and $120 for each ongoing session. We also accept Aetna, Blue Cross Blue Shield, and United Healthcare. Our team will help verify your insurance before your first appointment.
5. I’ve never done therapy before. Is that okay?
Yes. Most of our clients are new to therapy. You don’t have to know what to say or what to do. We’ll guide you through it, keep it simple, and make sure you feel heard and supported from day one.
You’ve done it all alone long enough
Let us help you feel steady, supported, and strong again​
Schedule a session
​Complete the form below to schedule your first session.