Small Group Training Services
Get Fit Together
Strength. Conditioning. Flexibility. Science-designed workouts that are perfect for any age, ability, or fitness goal.
Our Small Group Training Services are for you if...
You're Tired of:
going to the gym and are unsure of what to do, not seeing changes in your body, and want accountability from a trainer and like minded individuals.
You Feel Like:
you are alone, unsure of what workouts are best for you, and not reaching reaching your goals.
You are Ready:
to invest and reclaim your health with help and guidance with other like minded individuals to become the healthiest you, and make visible and worthwhile changes.
Get ready to feel healthier, stronger & confident!
Fit Therapy of Texas Small Group Formula
01
Targeted Body Part Training
02
Circuit Style Classes
designed by Licensed & Certified Professionals utilizing strength exercises.
03
Accountability every step of the process
04
Proven Results
tracked by monthly full-body bio metric assessments.
regular check ins with trainer on
progress, conditioning, & stretching. Text/Email with trainer as needed.
We train 1-2 body parts per class to
help you troubleshoot problem areas
Fit Therapy of Texas Small Group Training Class Schedule
UPPER BODY​
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Discover the ultimate upper body transformation with our Small Group Upper Body Training sessions. Led by certified trainers, you'll receive personalized guidance and support in a motivating group environment. Say goodbye to ordinary workouts as we sculpt and strengthen your arms, shoulders, chest, and back with a variety of targeted exercises and innovative techniques. This program not only accelerates your results but also fosters accountability, confidence, and a sense of community among like-minded individuals on their fitness journey. Join us today and embark on the path to a stronger, healthier you.
Stone Oak Times: Monday at 5 AM, 6 AM, 9:30 AM, 5:30 PM, & 6:30 PM
Alamo Ranch Times: Monday at 5 AM, 6 AM, 9:30 AM, 5:30 PM & 6:30 PM
LOWER BODY
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Discover the ultimate Lower Body Workout in our Small Group Training sessions. Our experienced trainers will lead you through a customized program to sculpt and strengthen your legs, glutes, and core. Whether you're a beginner or an experienced fitness enthusiast, our adaptable workouts cater to all levels. Join a supportive community, share your fitness journey, and achieve your goals together. Elevate your lower body strength and endurance while enjoying the camaraderie of our Small Group Training – where progress and enjoyment go hand in hand.
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Stone Oak Times: Tuesday at 5 AM, 6 AM, 9:30 AM, 5:30 PM, & 6:30 PM
Alamo Ranch Times: Tuesday at 5 AM, 6 AM, 9:30 AM
TOTAL BODY​
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Wednesdays are one of our favorite days to sweat. You are halfway through your week and you need a good detox from all the stress from work or just life in general. We are here to help with this full body, no part untouched, workout, guaranteed to get your heart pumping. You will definitely sweat a lot, laugh a little, and feel that stress melt away as you push through this tough workout designed to jumpstart your metabolism and give all your muscles some love.
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Stone Oak Times: Wednesday at 5 AM, 6 AM, 9:30 AM, 5:30 PM, & 6:30 PM
Alamo Ranch Times: Wednesday at 5 AM, 6 AM, 9:30 AM, 5:30 PM, & 6:30 PM
UPPER BODY​
​
Discover the ultimate upper body transformation with our Small Group Upper Body Training sessions. Led by certified trainers, you'll receive personalized guidance and support in a motivating group environment. Say goodbye to ordinary workouts as we sculpt and strengthen your arms, shoulders, chest, and back with a variety of targeted exercises and innovative techniques. This program not only accelerates your results but also fosters accountability, confidence, and a sense of community among like-minded individuals on their fitness journey. Join us today and embark on the path to a stronger, healthier you.
​
Stone Oak Times: Thursday at 5 AM, 6 AM, 9:30 AM, 5:30 PM, & 6:30 PM
Alamo Ranch Times: Thursday at 5 AM, 6 AM, 9:30 AM
LOWER BODY
​
Discover the ultimate Lower Body Workout in our Small Group Training sessions. Our experienced trainers will lead you through a customized program to sculpt and strengthen your legs, glutes, and core. Whether you're a beginner or an experienced fitness enthusiast, our adaptable workouts cater to all levels. Join a supportive community, share your fitness journey, and achieve your goals together. Elevate your lower body strength and endurance while enjoying the camaraderie of our Small Group Training – where progress and enjoyment go hand in hand.
​
Stone Oak Times: Friday at 5 AM, 6 AM, and 9:30 AM
Alamo Ranch Times: Friday at 5 AM, 6 AM, and 9:30 AM
HIIT
Get ready to ignite your fitness journey with our High-Intensity Interval Training (HIIT) sessions! It's time to burn it out and feel toned up with our cardio group workouts. These conditioning days are not just about physical transformation; they're an experience that benefits your mind, body, and soul. Our HIIT sessions are designed to improve your cardiorespiratory fitness, enhancing endurance, flexibility, and overall well-being. Your dedicated fitness expert will kick things off with a thorough warm-up and guide you through each exercise with clear demonstrations. Throughout the routine, you'll receive motivation, modifications, and helpful cues to ensure you're getting the most out of your workout. Trust us, once you've completed this HIIT session, you'll not only feel great but also thank yourself later for taking a step toward a healthier, more energized you!
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Stone Oak/Alamo Ranch Time: 9 AM ​
