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Healthy Eating Segment on Telemundo

Healthy eating segment for kids with Registered Dietitian at Fit Therapy of Texas! Watch the full segment below.


Hope filled book to fight depression on fupping.com

Tracy shares her book 📖recommendation to survive depression in this fupping.com article.

Read more here: https://fupping.com/zakparker/2019/02/25/7-hope-filled-books-to-survive-depression/

Mental Health Talk on Great Day SA

Asking for help when you need it can be tough--it's important to know you're not alone and there is always help for you out there!


Watch the segment here: https://www.kens5.com/article/entertainment/television/great-day-sa/fit-therapy-of-texas/273-567314080 

Paws for a Cause Event shared on Great Day SA

We shared a very special adoption event with Alamo City pitbull and Fit Therapy of Texas. We discuss the psycho-physiological and psycho-social benefits of positive social interaction with a pet  


Watch the entire story here:  http://www.kens5.com/article/entertainment/television/great-day-sa/paws-for-the-cause-alamo-city-pitbull-rescue/273-527238167

A cautionary tale seen on The Doctors & SA Express News

FiTesta event shared on Great Day SA

Had a great morning with @crisblackwell and @pmireless! We had the most fun pushing Brandon Ronny through a workout. Don't know if he could have made it through another 30 secs. 

Check out the segment here: http://www.kens5.com/entertainment/television/great-day-sa/stay-fit-during-fiesta-/430099477

Mental Health Warrior Interview with Authority Magazine

It was an honor for Co-Owner, Tracy Cooper, LPC to share her personal story and efforts to de-stigmatize mental health in her interview with authority magazine.

Read the full interview here: https://medium.com/authority-magazine/tracy-cooper-mental-health-is-a-part-of-your-overall-health-and-is-just-as-important-as-eating-8cbaebbb421c

Workout segment on Great Day SA

Ab & booty exercises demonstrated on Great Day SA. 

Watch the full segment here: https://www.facebook.com/itsaGreatDaySA/videos/2375007952524683/