Had a great morning with @crisblackwell and @pmireless! We had fun pushing Brandon Ronny through a workout. Don't know if he could have made it through another 30 secs.
FITesta Event shared on Great Day SA
Asking for help when you need it can be tough – it’s important to know you’re not alone and there is always help for you out there. @itsagreatdaysa
Mental Health Talk on Great Day SA
Registered Dietitian, Annie Bell, shared with the Kens 5 audience the facts about the Blood Type diet and what really works for losing weight. is Here is the 🎥 clip:
Does the blood type diet work on Kens 5
Registered Dietitian, Annie Bell shared healthy eating tips for back to school.
Healthy Eating Segment on Telemundo
Mental Health Warrior Interview with Authority Magazine
We are proud of Co-Owner, Tracy Cooper, LPC for being vulnerable to share her personal story and efforts to de-stigmatize mental health. Read the entire interview here:
Fit Therapy for physical & mental health on Kens 5
Tracy and I enjoyed meeting with reporter, Ashley Speller. Below are quotes from our segment.
“The gym is not a place you’d often think of when talking about mental health, but it’s exactly the right place, if you ask Tracy Cooper and her husband Kenny McClendon. “Mental health is certainly starting to be less stigmatized and more people are starting to recognize it’s just as important as going to the gym,” Cooper said.
Cooper, a licensed professional counselor, co-created Fit Therapy of Texas, which brings mental and physical health together in one place. “It’s different. It’s really made people feel more comfortable being that it’s not this cold office,” she said.
She said stress is a good indicator of whether or not you have good mental well-being.
Healthy Fiesta Recipe Segment on Great Day SA
Avoid the crowds while you enjoy some fiesta-inspired favorites at home, but with fewer calories-protein-packed cheesy guacamole, higher protein/fiber chips and an easy low carb/calorie margarita.