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Fit Therapy of Texas
Feb 5, 2021
WHY DID I JUST EAT ALL THAT? Overcoming Emotional/Stress-related Eating
We often turn to food to handle anger, anxiety, boredom, sadness, loneliness, etc. Food is often used as a form of entertainment and...
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Fit Therapy of Texas
Jan 4, 2021
HOW MEAL PLANNING CAN SAVE YOU MONEY - PART 2 HOW TO MEAL PLAN
In part 1, we talked about how much money you can actually save by simply eating at home and meal planning. We also addressed how you can...
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Fit Therapy of Texas
Jan 1, 2021
HOW MEAL PLANNING CAN SAVE YOU MONEY - PART 1 BECOME HEALTHIER HAPPIER AND WEALTHIER
We have all heard of meal prepping. This isn’t an entirely new concept, but before the idea of cooking your food ahead of time makes you...
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