HSA/FSA Accepted. All Major Insurances Accepted.
SUMMER SALE: BUY 12 WEEKS GET 6 WEEKS FREE
210.495.3131
Compassionate Counseling for Teens, Adults & Midlife People
From the stress of school to the weight of adult responsibilities, we all need support sometimes. At Fit Therapy of Texas, we provide expert mental health counseling for teens, adults, and people 40+. Whether you're facing anxiety, emotional eating, burnout, or relationship struggles—our licensed therapists are here to help you heal and grow.
Personalized Therapy for Every Stage of Life
Anxiety & Panic
Depression & Mood Changes
Emotional Eating & Body Image
Teen Stress, Social Pressure, & Social Anxiety
Life Changes
(College/Empty Nester/Etc.)
Family Conflict & Communication
WHAT CLIENTS ARE SAYING
“My daughter finally opened up after just a few sessions. It’s been life-changing for our family.” – Parent of Teen Client
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“This was the first time I felt truly seen. I’m stronger emotionally and physically than I’ve been in years.” – Angela, 51
Meet Your Counseling Team
Licensed Professional Counselor Associate
Licensed Professional Counselor Associate
Getting Started Is Simple
Book a Session online or by phone at 210.495.3131
Get Matched with a Counselor
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We will pair you or your teen with a counselor that aligns with your needs and goals.
Start Your Journey
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Begin in person or virtual sessions and feel supported every step of the way
What You Can Expect From Counseling
A safe, judgment free space to talk openly
Tools to manage anxiety, stress, or overwhelm
Improved communication and relationships
Frequently Asked Questions
Do you accept insurance?
Yes, we accept several major insurance plans. Contact us for current availability, and we’re happy to check your benefits before your first session.
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What ages do you work with?
We work with teens (12+), adults, and people 40+. Whether you're a teen navigating school stress or a midlife people managing anxiety or life transitions, we’re here to help.
Can I do both counseling and personal training or nutrition coaching?
Absolutely. We believe in a whole-person approach. Many of our clients combine therapy with fitness and/or nutrition services to support their total well-being.
Do you offer virtual sessions?
Yes! We offer secure telehealth therapy for clients throughout Texas. You can choose what’s most convenient—virtual or in-person.
How long is each counseling session?
Most sessions are 50 minutes long. Some services, like couples therapy, may run longer based on your personalized treatment plan.
Do you work with couples or families?
Yes, we offer couples counseling, especially for those navigating parenting, communication challenges, or life transitions.
What’s a good starting point if I’m unsure?
Start with a consultation. We’ll answer your questions, learn about your needs, and help you decide what’s best.
You're not alone--Support is one click away
Schedule a session
Whether you need help for yourself, a teen in your care, or your relationship.
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Complete the form below to schedule your first session.