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Compassionate Counseling for Teens, Adults & Midlife People

From the stress of school to the weight of adult responsibilities, we all need support sometimes. At Fit Therapy of Texas, we provide expert mental health counseling for teens, adults, and people 40+. Whether you're facing anxiety, emotional eating, burnout, or relationship struggles—our licensed therapists are here to help you heal and grow.

Personalized Therapy for Every Stage of Life

Anxiety & Panic

Depression & Mood Changes

Emotional Eating & Body Image

Teen Stress, Social Pressure, & Social Anxiety

Life Changes

(College/Empty Nester/Etc.)

Family Conflict & Communication

WHAT CLIENTS ARE SAYING

“My daughter finally opened up after just a few sessions. It’s been life-changing for our family.” – Parent of Teen Client

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“This was the first time I felt truly seen. I’m stronger emotionally and physically than I’ve been in years.” – Angela, 51

Meet Your Counseling Team

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Licensed Professional Counselor & Co-Owner of Fit Therapy of Texas

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Licensed Clinical Social Worker Supervisor

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Licensed Professional Counselor Supervisor

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Licensed Professional Counselor Supervisor

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Licensed Professional Counselor

Getting Started Is Simple

Book a Session online or by phone at 210.495.3131

Get Matched with a Counselor

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We will pair you or your teen with a counselor that aligns with your needs and goals.

Start Your Journey

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Begin in person or virtual sessions and feel supported every step of the way

What You Can Expect From Counseling

A safe, judgment free space to talk openly

Tools to manage anxiety, stress, or overwhelm

Improved communication and relationships

Frequently Asked Questions

Do you accept insurance?

Yes, we accept several major insurance plans. Contact us for current availability, and we’re happy to check your benefits before your first session.

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What ages do you work with?

We work with teens (12+), adults, and people 40+. Whether you're a teen navigating school stress or a midlife people managing anxiety or life transitions, we’re here to help.

 

Can I do both counseling and personal training or nutrition coaching?

Absolutely. We believe in a whole-person approach. Many of our clients combine therapy with fitness and/or nutrition services to support their total well-being.

 

Do you offer virtual sessions?

Yes! We offer secure telehealth therapy for clients throughout Texas. You can choose what’s most convenient—virtual or in-person.

 

How long is each counseling session?

Most sessions are 50 minutes long. Some services, like couples therapy, may run longer based on your personalized treatment plan.

 

Do you work with couples or families?

Yes, we offer couples counseling, especially for those navigating parenting, communication challenges, or life transitions.

 

What’s a good starting point if I’m unsure?

Start with a consultation. We’ll answer your questions, learn about your needs, and help you decide what’s best.

You're not alone--Support is one click away

Schedule a session

Whether you need help for yourself, a teen in your care, or your relationship.

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Complete the form below to schedule your first session.

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