Individual counseling involves working on a one-on-one basis with a Fit Therapy of Texas Counselor to plan and to create positive changes in your life. 

 

Individuals come into counseling for a variety of reasons. Fit Therapy of Texas counselors provide individual counseling to adults & tweens and are qualified to treat a variety of issues including, but not limited to: anger management, anxiety, behavioral issues, body image issues, depression, mood disorders, self-esteem, stress reduction management, and trauma. 

 

Ongoing counseling is a common and a useful means of self-growth. Fit Therapy of Texas counselors believe change and growth occurs when letting go of negative behaviors and patterns. Together, you and your counselor will work to increase your insight, identify strengths, replace negative thinking, and obtain coping skills to effectively handle stressors.

 

Our counselors use therapeutic techniques that effectively promote change. The process of counseling and the techniques utilized are tailored to meet your needs. Your counselor will follow your lead in counseling and will go at your pace when processing the issues presented.

 

Our counselors will include active involvement in your process. They will assist you in exploring your options and solutions while sharing feedback and observations.