Fit Therapy of TexasJan 21, 2023Macros: what they are & why they are important l Fit Therapy of TexasHappy New Year! Did your New Years Resolutions have anything to do with health and wellness this year? If yes, then we should ABSOLUTELY...
Fit Therapy of TexasMar 9, 2022The truth about micronutrients!Let's talk MICRONUTRIENTS. We talk a lot about macronutrients (protein, carbohydrate, fat), but what about micronutrients and where we...
Fit Therapy of TexasFeb 27, 2022Take The Stress Out Of SMOOTHIESLet's talk SMOOTHIES! Are smoothies good or bad? Homemade smoothies are a great way to met your total calories and increase your protein...