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Let's Start With You
Book your private consultation and discover a plan that fts your body, your goals, and your life.
4.8 Stars
Google Reviews
11+ Years
Serving San Antonio
Evidence-Based Coaching
Private
Personal Training
Nutrition Coaching
Included
Finally, A Program Built for Adults 40+
If you've tried diets, or group fitness classes without lasting results, you're not alone. As we age, our bodies change. What worked in your 30's often stop working after 40.
That's why every program we build is personalized around:
Your current fitness level
Joint limitations
Medical history
Lifestyle
Weight loss goals
Strength & mobility needs
We Don't Just Help You Lose Weight.
We Help You Regain Your Life.
BUILD STRENGTH
Feel stronger carrying groceries, climbing stairs, and enjoying everyday life.
REDUCE JOINT PAIN
Learn safe movement patterns that improve function instead of aggravating pain.
LOSE WEIGHT
Sustainable fat loss through coaching, accountability, and nutrition.
IMPROVE MOBILITY
Move with confidence without stiffness limiting your day.
INCREASE ENERGY
Wake up feeling healthier instead of exhausted.
STAY INDEPENDENT
Maintain the strength and balance needed live life on your terms.
San Antonio's only wellness center combining certified personal trainers, registered dietitians, and licensed professional counselors all under one roof, so your mind and body transform together.
The Fit Therapy of Texas Difference
5 steps to lose weight and feel better, so you quit spending so much time on cookie cutter plans,
quick fad diets and hours on google trying to piece together a DIY program to reach your goals.
01
1 on 1 Personal Training
Customized + prepared just for YOU!
02
Personalized Nutrition Plan
designed by Registered Dietitian based on bio metric assessment, goals, health conditions and preferences.
03
Behavioral Coaching
Uncover unhealthy habits & behaviors limiting your progress. Learn best methods to cope, overcome & change behaviors for better health and lifestyle.
04
Accountability every step of the process
regular check ins with trainer on
progress, nutrition, conditioning, & stretching. Text/Email with trainer as needed.
05
Proven Results
tracked by monthly full-body bio metric assessments.
Real Results
Our Clients Do More
Than Lose Weight.
For 11 years, we have helped people over 40 in San Antonio transform their health in ways that go far beyond the scale.
35 lbs.
Average fat loss in our top transformations
11%
Average body fat reduction
↓ BP
Clients lower blood pressure & improve A1C
Clients gained muscle and confidence.
Real Client Transformations
Fit therapy of Texas is the best place in San Antonio to achieve your fitness goals. The trainers are awesome, they customize your fitness/ nutrition plan based on your needs and capabilities. All you have to do is show up and follow your program. And you will see results right away. I have joined the Fit therapy of Texas a couple of months ago and I already see great results. I feel good, I have more energy and my health has improved dramatically. I highly recommend this place to anyone who is looking to get into shape, improve their health and stay fit & healthy.
-Hermik
I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder had gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57!
-Iris
Fit Therapy is what you need! My favorite part of being a FTOT member is the constant success I see in other members as well as myself. The consistency is the best I've experienced ever. I cancelled a gym membership to join FTOT and boy wasn't that the best decision I could ever make. They push me to be better in my health as well as my spirit. Thank you to everyone at FTOT that help make life better for my family and I! Since I joined in December I have lost 4 inches in my waist, 30 lbs, I feel better than any single day I have in the last 10 years and am happier, healthier and more aware than ever! What they say is 100% TRUE, FIT MIND, FIT BODY!
-Jose R.
3 Steps to Getting Started
It's Simple
No pressure. No commitment to start. Schedule your consult and see if it's the right fit.
Step 1: Book Your Consultation
Step 2: We Build Your Plan
Meet with a fitness expert, share your goals, review your health history and what hasn't worked before.
We look at where you're starting and design a training and nutrition plan built specifically around you.
Step 3: Start Your Program
Hit the ground running with your personalized plan. Not sure yet? No problem. Start with the 2-week trial and experience it before you commit.
Frequently asked questions
Your Best Years Don't Have To Be Behind You!
Whether your goal is losing weight, reducing pain, improving mobility, or simply feeling stronger every day, we're here to help.
Schedule your consultation today and discover a personalized plan designed around your body and your goals.
Complete the short form below and our team will contact you within 24 hours to schedule your consultation.