Fit Therapy of TexasJan 4, 2021HOW MEAL PLANNING CAN SAVE YOU MONEY - PART 2 HOW TO MEAL PLAN In part 1, we talked about how much money you can actually save by simply eating at home and meal planning. We also addressed how you can...
Fit Therapy of TexasJan 1, 2021HOW MEAL PLANNING CAN SAVE YOU MONEY - PART 1 BECOME HEALTHIER HAPPIER AND WEALTHIER We have all heard of meal prepping. This isn’t an entirely new concept, but before the idea of cooking your food ahead of time makes you...
Mayra Diaz, Registered DietitianOct 6, 2019The truth on ketogenic diets and weight lossAs a Registered Dietitian and someone who is involved in weight-class sports, I get asked a lot about the ketogenic diet. So here is a...