Tracy Cooper, LPCJan 7, 2019How I quit diet coke!I quit diet coke! I wish I had a quick fix to share with you all. But, I don’t. Honestly, I hope this blog post serves as a cautionary...
Annie Bell, RDDec 21, 2018SETTING YOURSELF UP FOR SUCCESS – WEIGHT LOSS STRATEGIES THAT WORKYou know you want to lose weight, but you’re not sure how to get started. A nutritional counseling session will provide you with proven...
Annie Bell, RDDec 15, 2018Party right-focus on the frolicWhile attending holiday gatherings, situate yourself so that you are NOT facing the food table. Make sure to relax and focus your...