Is what you “should” think and what you “should” do come from a place that is authentic and true for you? As you look more deeply into...

Self-Care isn't just Important, it's crucial. It's easy to neglect taking care of ourselves because when we're busy and overwhelmed, even...

At Fit Therapy of Texas, our Licensed Professional Counselors utilize Cognitive Behavioral Therapy (CBT). CBT is an evidenced based,...