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Amanda Meckel, Fitness Expert
Nov 12, 2017
Surviving Holiday Temptations
During the holidays it's easy to get caught up in the moment and decide to eat what's convenient, or whatever is right in front of us....
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Annie Bell, RD
Oct 19, 2017
EAT YOUR BEETS (OR DRINK THEM) – FOR BETTER ATHLETIC PERFORMANCE
Originally posted here: https://campusrec.utsa.edu/fitness-wellness/activities/nutrition Beets, the bright red root vegetable you...
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Fit Therapy of Texas
Sep 29, 2017
Recipe: Pumpkin Chocolate Chip Muffins
Ah...FALL. We love everything about you. The "cooler" weather, Pumpkin Spice Lattes, Fall boots and much more! If you love Fall as much...
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