During the holidays it's easy to get caught up in the moment and decide to eat what's convenient, or whatever is right in front of us. Often times we use the excuse of "oh well, it's the holidays... I'll get back on track in January". But keep in mind, despite however we justify overeating or indulging, calories DO count on the holidays! Before you decide to go all out at meals or grab that extra piece of pie, remember how much hard work you have been putting into reaching yo

Originally posted here: https://campusrec.utsa.edu/fitness-wellness/activities/nutrition Beets, the bright red root vegetable you probably hated as a kid, and cash crop of Dwight Schrute from television’s famed comedy, The Office, have become quite popular among athletes and fitness enthusiasts looking for an “edge up” when they work out and on competition day. Beets, among other vegetables, like arugula, celery, lettuce, kale, spinach, collards, Swiss chard and bok choy are

Ah...FALL. We love everything about you. The "cooler" weather, Pumpkin Spice Lattes, Fall boots and much more! If you love Fall as much as we do, you must try these Pumpkin Chocolate Chip muffins! Even better, they have NO refined sugar, are gluten free and also dairy free! The Recipe calls for: 1 cup canned pumpkin 1/2 cup oats 2 whole eggs 1/2 cup pure maple syrup 1 tsp baking powder 1 tbl natural peanut butter or almond butter 1 tsp Himalayan pink salt 1 tsp cinnamon 3/4 c