top of page
Search


Fit Therapy of Texas
Nov 18, 2016
Conquering the Holidays
It’s that time of year again! Around this time, we hear a lot of “I can cheat a little” and other things justifying peoples’ poor choices....
0 comments


Fit Therapy of Texas
Oct 17, 2016
Clean Eating Do's & Dont's
DO: 1. Multiple small meals each day 2. Breakfast every day, within an hour of rising 3. Mix of protein & complex carbs at each meal ...
0 comments


Fit Therapy of Texas
Aug 11, 2016
Mindful Eating
In every facet of life, it is so important to look within, without, and all around so that we can be conscious of how our actions really...
0 comments
.jpg)
bottom of page