It’s that time of year again! Around this time, we hear a lot of “I can cheat a little” and other things justifying peoples’ poor choices. Most of those people don’t actually realize how often they say that though! We hear it at birthdays, during the weekends, at random events….basically everything. Before you know it, your little “it’s just this once” turns into something that happens pretty often. So this holiday season, I propose a goal for all of us: Eat mindful, not min

DO: 1. Multiple small meals each day 2. Breakfast every day, within an hour of rising 3. Mix of protein & complex carbs at each meal 4. Healthy fats every day 5. Drink 2 or 3 liters of water each day 6. Carry a cooler packed with clean foods 7. Depend on fresh fruits and veggies 8. Proper portion sizes DON'T: 1. All overly processed foods (ex: white four, sugar) 2. Chemically charged f

In every facet of life, it is so important to look within, without, and all around so that we can be conscious of how our actions really affect ourselves. The same should go for how we eat, what we choose to eat, and how those choices affect our health. Ask yourself these 6 questions: Who & where? Who grows your food and where does it come from? Food you buy thinking it is really healthy can often times be terrible for you. Many factors contribute to that such as productio